Silver Sneakers

The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.

SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE 

SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE

SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE

SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE 


If you miss three classes in a row without any communication to the instructor you may be removed from the roster. 

Contact: 
Trevor Culligan
334-501-2930
tculligan@auburnalabama.org
Register Activity Ages Grades Days Date/Time Fees
 
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Silver Sneakers Classic with Mary - Fall 2026 
50y and up N/A Th  09/17/2026 - 12/17/2026
11:15 AM - 12:00 PM
Lake Wilmore Park Recreation Center - Fitness Studio 1 		$0.00 Res, $0.00 Non-Res
SilverSneakers® Classic: This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended and provided for use. FREE
 
   This Activity Full
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Silver Sneakers Classic with G. Graydon - Fall 2026 
50y and up N/A TuF  09/08/2026 - 12/18/2026
11:00 AM - 11:55 AM
Lake Wilmore Park Recreation Center - Activity Room Side A 		$0.00 Res, $0.00 Non-Res
SilverSneakers® Classic: This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended and provided for use. FREE
 
   This Activity Full
  Log In
Silver Sneakers Circuit with G. Graydon - Fall 2026 
50y and up N/A TuF  09/08/2026 - 12/18/2026
10:00 AM - 10:55 AM
Lake Wilmore Park Recreation Center - Activity Room Side A 		$0.00 Res, $0.00 Non-Res
SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended and provided for use. FREE
 
   This Activity Full
  Log In
Silver Sneakers Balance with Elizabeth - Fall 2026 
50y and up N/A M  09/14/2026 - 12/14/2026
10:00 AM - 10:45 AM
Hubert & Grace Harris Center - Activity Room 		$0.00 Res, $0.00 Non-Res
SilverSneakers® Stability: Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills. FREE

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