City of Auburn Parks and Recreation
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Yin Yoga for Health and Happiness • Register • View Cart •

Yin Yoga is a little different than a "typical" yoga class.  It is a passive/quiet yoga practice where we learn to relax our muscles in poses held for longer periods of time in order to order to improve joint, ligament, fascia and connective tissue that normally are not exercised in traditional exercise sessions.  Please let instructor know of any injuries, concerns in order that the poses practiced in the class may be modified to meet your specific needs.  Yin yoga is highly recommended if you are over the age of 35 as it helps to keep the connective tissue, joints and other aspects of the body in alignment and sustain flexibility as we age. Yin yoga also incorporates mindfulness to include breathing techniques that help improve mood, sleep, and mobility. This is an all levels class from beginners to advanced. Participants will need a yoga or padded mat, small lap blanket or beach towel. The participant may decide to purchase their own optional equipment - bolster, blocks and yoga strap. The Parks and Recreation Department provide those optional equipment items for use unless you chose to purchase your own. It is suggested that you attend class and use the provided optional equipment before you go out and purchase your own.  it is suggested you give yourself some time to see if the class is something that you will continue before purchasing the additional items. Instructor reserves the discretion to cancel class as needed. FREE to the public. 

Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.

Instructor
Tammy Hollis
(334) 703 - 0168
Hollite60@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
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Yin Yoga for Health and Happiness - Spring 2024 - Tammy Hollis 
35y and up N/A W  03/06/2024 - 05/29/2024
09:00 AM - 10:00 AM
Frank Brown Recreation Center - Gym 		$0.00 Res, $0.00 Non-Res

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