City of Auburn Parks and Recreation
• Register Now •

Yin Yoga for Health and Happiness

This program is currently unavailable. Click here to view all of our current programs.


Yin Yoga is a little different than a "typical" yoga class.  It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. 

Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.

Instructor
Tammy Hollis
(334) 703-0168
Hollite60@gmail.com


 Return to Programs    View All Activities


Share This Page: