This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE
Contact:
Valerie Carson
334-740-8988
valeriecarson@knology.net
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This Activity Full
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Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
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50y and up
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N/A
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TuTh
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09/02/2025 - 12/18/2025
10:00 AM - 10:45 AM
Frank Brown Recreation Center - Gym
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$0.00 Res, $0.00 Non-Res
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This class is for all levels of fitness, but if you have any concerns, a medical exam by your physician is always a good idea. Modifications, as well as challenging options are offered by the instructor.
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