Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program.
This class provides 30 minutes of each:
1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)
2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells)
3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves).
FALL 2025: $140/ Quarter, $45/month, $6/drop-in
Contact:
Natalie Stephens
334-559-0430
pughnat@familyfirstdiet.com