City of Auburn Parks and Recreation
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Low Impact Cardio & Full Body Strength Register View Cart

30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program.
$100/ Quarter. 
$40/month. $5/drop in.

Contact: 
Natalie Stephens
334-559-0430
pughnat@familyfirstdiet.com 


Register Activity Ages Grades Days Date/Time Fees
 
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Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 
13y and up N/A MWF  03/03/2025 - 05/30/2025
09:15 AM - 10:45 AM

Frank Brown Recreation Center - Cardio Fitness Room
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Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC 
13y and up N/A MWF  06/02/2025 - 08/29/2025
09:15 AM - 10:45 AM

Frank Brown Recreation Center - Cardio Fitness Room
See Options
View Seats