30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.
Contact:
Lisa Gallagher
334- 703-9343
lisagal0725@gmail.com