Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.
Note: Due to the instructor going on maternity leave, this class will only be offered on Mondays ONLY beginning Monday, March 2, 2026. Allison Kesler will be the instructor.
Contact:
Allison Kesler
alikatekesler@yahoo.com
(334) 663-4198