Afraid of falling and not getting back up? Avoid sitting on the floor? If so, this class is for you! Strengthen muscles and learn safe techniques to get down and back up. Wear comfortable clothing and shoes that allow you to move freely. Led by a certified personal trainer focusing on proper technique and safety. FREE
**If this class is full and you miss the first class without any communication to the instructor, you will be removed from the class so others may register.
Contact
Valerie Fetsch
Hubert & Grace Harris Center Desk: 334-501-2930
vfetsch@auburnalabama.org