This class is for all those who don’t want to sit on the floor because of the fear that you won’t be able to get back up again, and those who have a hard time getting down to the floor to sit and get back up again. We will work on strengthening the muscles needed and safe technique to get down onto the floor and then back up again. This class is led by Valerie Fetsch, a certified personal trainer, and focuses on proper technique and safety. FREE TO THE PUBLIC.
**If this class is full and you miss the first class without any communication to the instructor, you will be removed from the class so others may register.
Contact
Valerie Fetsch
vfetsch@auburnalabama.org