City of Auburn Parks and Recreation
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Weight Machine Basics

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Take care of your body by learning how to use constant resistance machines (weight machines) to strengthen your muscles and bones for long-term physical health. This class is led by a certified personal trainer and will focus on proper technique and safety. The class is limited to one person per class time, so only register if can come to all classes in the session. FREE TO THE PUBLIC.

Note: Participants will only be allowed to register for one session. The class is FREE TO THE PUBLIC, but a $30 Lifetime Fitness Center pass/waiver is required to attend. If you miss the first class without any communication to the instructor, you will be removed from the roster.

Contact
Valerie Fetsch 
vfetsch@auburnalabama.org


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