Samatha means calm. Samatha meditation is an effective, but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. All are welcome, especially beginners. Please bring a cushion to sit on. FREE to the public.
Contact
Thomas Lockhart
650-906-6370
lockhartt@gmail.com
www.samatha.org
www.samathameditation.org