City of Auburn Parks and Recreation
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Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. 

Contact
Craig Rueter
craig_rueter@yahoo.com
334-703-0899

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi - Fall 2024 - Wander Taichi 
11y and up N/A MW  09/04/2024 - 11/27/2024
05:15 PM - 06:15 PM
Hubert & Grace Harris Center - Activity Room 		See Options
 
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Tai Chi - Winter 2025 - Wander Tai Chi 
11y and up N/A MW  12/02/2024 - 02/26/2025
05:15 PM - 06:15 PM
Hubert & Grace Harris Center - Activity Room 		See Options

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