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All self-defense starts with learning self-awareness. Natalie has been practicing Martial Arts since 1993. She holds a 4th degree black belt in Yoshukai Karate and a black belt in ITA Tai Kwon Do. She also has rank in Jujitsu and has practiced many other forms. She uses these skills to teach women’s self-defense courses to various groups and clubs. Each class is a 2-hour course to teach basic self-defense and self-awareness skills in real world scenarios. Participants will leave the class feeling more confident. Each session will cover the same material, so it is not necessary to register for more than one session. $20 per participant per session. 

Contact:
Natalie Stephens
334-524-4019
pughnat@familyfirstdiet.com

Register Activity Ages Grades Days Date/Time Fees
 
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Self-Defense - SESSION 3 - Spring 2024 - Family First, LLC 
12y and up N/A Sa  05/18/2024
10:00 AM - 12:00 PM
Frank Brown Recreation Center - Cardio Fitness Room 		$20.00 Res, $20.00 Non-Res

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