City of Auburn Parks and Recreation
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Gentle Chair Yoga FALL 2024 • Register • View Cart •

This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.
The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $5 per class or $40 full quarter

Contact
Sara Anderson
andersaram@gmail.com

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Gentle Chair Yoga - Fall 2024 - Sara Anderson 
50y and up N/A Tu  09/17/2024 - 11/26/2024
03:30 PM - 04:30 PM
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