REFIT with Denise

REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. A group dance fitness class that combines positive music along with strong, fun moves! This 45-minute fitness class focuses on Low- to Mid-Level-Intensity movement, building endurance, toning, balance, and community, and using a mix of fun, inspiring music and Christian-based music. A workout designed for every BODY – all sizes, shapes, and ages! Chairs are available for balance, as needed. Move stronger longer! FREE to the public. 

Contact:
Denise Salo
denise_salo@yahoo.com
313.304.3248
Register Activity Ages Grades Days Date/Time Fees
 
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REFIT - Fall 2026 - Denise Salo 
18y and up N/A Th  09/03/2026 - 12/10/2026
10:00 AM - 10:45 AM
Frank Brown Recreation Center - Cardio Fitness Room 		$0.00 Res, $0.00 Non-Res

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