REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.
REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public.
Contact:
Denise Salo
denise_salo@yahoo.com
313.304.3248