City of Auburn Parks and Recreation
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Gentle Chair Yoga WINTER 2025 • Register • View Cart •

This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.
The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter

Contact
Sara Anderson
andersaram@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Chair Yoga - TUESDAY Winter 2025 - Sara Anderson 
50y and up N/A Tu  12/10/2024 - 02/25/2025
03:30 PM - 04:30 PM
Hubert & Grace Harris Center - Meeting Room 		$40.00 Res, $40.00 Non-Res
 
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Gentle Chair Yoga - FRIDAY Winter 2025 - Sara Anderson 
50y and up N/A F  12/13/2024 - 02/28/2025
03:00 PM - 04:00 PM
Hubert & Grace Harris Center - Meeting Room 		$40.00 Res, $40.00 Non-Res

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