City of Auburn Parks and Recreation
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Gentle Chair Yoga • Register • View Cart •

This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being. The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $50 per quarter

About the instructor: Sara is a certified RYT 200 Yoga Alliance teacher and is a graduate of the prestigious Shiva Dancing School of Yoga in Asheville, NC. 

Contact
Sara Anderson
334-707-8010
andersaram@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Chair Yoga - TUESDAY Summer 2025 - Sara Anderson 
50y and up N/A Tu  06/03/2025 - 08/26/2025
03:30 PM - 04:30 PM
Hubert & Grace Harris Center - Activity Room 		$40.00 Res, $40.00 Non-Res
 
  Registration Unavailable
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Gentle Chair Yoga - TUESDAYS Fall 2025 - Sara Anderson 
50y and up N/A Tu  09/02/2025 - 12/16/2025
03:30 PM - 04:30 PM
Hubert & Grace Harris Center - Activity Room 		$50.00 Res, $50.00 Non-Res

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