City of Auburn Parks and Recreation
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Balance and Strength: Beginner-Friendly Yoga • Register • View Cart •

Discover Balance and Strength: Beginner-Friendly Yoga
Join us for a welcoming yoga class designed to introduce you to the fundamentals of yoga and build your physical and mental well-being. This moderate-intensity session is perfect for newcomers and those looking to establish a consistent practice. You'll learn basic poses, breathing techniques, and mindfulness practices that will help improve flexibility, strength, and overall body awareness. Our experienced instructor will guide you through gentle sequences, offering modifications to suit all fitness levels. Bring a mat, wear comfortable clothing, and come ready to move, breathe, and connect with yourself. No previous yoga experience required, but you must be able to get up and down safely from the floor. All are welcome! $10 class or $96 full session

Contact
Pamela Wiggins
bewellserv@gmail.com 

Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Friendly Yoga - Spring 2025 - Be Wellness Services LLC 
19y and up N/A Th  03/13/2025 - 05/29/2025
05:30 PM - 06:30 PM
Lake Wilmore Park Recreation Center - Fitness Studio 1 		See Options

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