City of Auburn Parks and Recreation
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Cardio Interval • Register • View Cart •

Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.

Contact:
Valerie Fetsch
334-501-2930
vfetsch@auburnalabama.org 

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio Interval - Summer 2025 
50y and up N/A TuTh  06/03/2025 - 08/28/2025
02:15 PM - 03:00 PM
Frank Brown Recreation Center - Cardio Fitness Room 		$0.00 Res, $0.00 Non-Res

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