Cardio Interval
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Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.
Contact:
Valerie Fetsch
334-501-2930
vfetsch@auburnalabama.org