Muscle Matters
Constant resistance (weight) machines provide a safe and effective way to improve muscle mass, increase bone density, build strength, and enhance overall fitness. Enjoy a fun and motivating environment for adults 19 and up, and all fitness levels. While these sessions are not formal training, a personal trainer is available to answer quick questions and provide guidance. FREE with fitness membership or visitor pass.
Registration is not required.
Starting in December this Activity meets Fridays from 10:15am to 11am at the Frank Brown Recreation Center Strength Training area. Will not meet 12/7 - 12/21.
Contact:
Valerie Fetsch
FBRC front desk: 334-501-2962
vfetsch@auburnAL.gov