City of Auburn Parks and Recreation
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Muscle Matters

Constant resistance (weight) machines provide a safe and effective way to improve muscle mass, increase bone density, build strength, and enhance overall fitness. Enjoy a fun and motivating environment for adults 19 and up, and all fitness levels. While these sessions are not formal training, a personal trainer is available to answer quick questions and provide guidance. FREE with Fitness Center membership or visitor pass.

Registration is not required - Activity meets Mondays and Wednesdays from 2pm to 3pm at the FBRC Strength Training area.

(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)

Contact:
Valerie Fetsch
334-501-2930
vfetsch@auburnAL.gov


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