City of Auburn Parks and Recreation
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Summer Balance: Chair Yoga Flow • Register • View Cart •

Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $52 per full session or $5 per class

Contact:
Pamela Wiggins
417-234-1791
wigginspk@gmail.com 

Register Activity Ages Grades Days Date/Time Fees
 
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Summer Balance: Chair Yoga Flow - Summer 2025 - Be Wellness Services LLC 
18y and up N/A Tu  06/10/2025 - 08/26/2025
10:00 AM - 11:00 AM
Lake Wilmore Park Recreation Center - Fitness Studio 1 		See Options

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