Hot Days, Cool Minds Yoga
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This 60-minute yoga class offers a refreshing summer practice suitable for all levels. Begin with gentle warm-ups and breathing exercises to center your mind and prepare your body. Move through a balanced sequence of fundamental yoga poses including standing postures, gentle twists, and seated stretches that build strength and enhance flexibility. The instructor provides modifications for beginners while offering options for more experienced practitioners to deepen their practice., The class concludes with cooling restorative poses and a rejuvenating savasana, leaving you feeling energized yet relaxed. Perfect for beating the summer heat, this balanced practice helps you maintain your wellness routine throughout the warmer months while honoring your body's needs in the changing season.$ 32 per month or $10 per class
Contact:
Pamela Wiggins
417-234-1791
wigginspk@gmail.com