A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.
Contact
Valerie Fetsch
Hubert & Grace Harris Center: 334-501-2930
vfetsch@auburnAL.gov