City of Auburn Parks and Recreation
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A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.

Contact
Valerie Fetsch
334-501-2930
vfetsch@auburnAL.gov 

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Gentle Motion - Fall 2025 
50y and up N/A M  09/15/2025 - 12/29/2025
01:00 PM - 01:45 PM
Frank Brown Recreation Center - Cardio Fitness Room 		$0.00 Res, $0.00 Non-Res

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