Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class. FREE.
NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.
(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)
Contact
Valerie Fetsch
vfetsch@auburnalabama.org