City of Auburn Parks and Recreation
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Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class.
$8/class, $28/4 classes or $96/semester

Contact:
Jan with Be Wellness Services
417-234-1791
wigginspk@gmail.com

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC 
18y and up N/A Th  09/04/2025 - 12/18/2025
05:30 PM - 06:30 PM
Lake Wilmore Park Recreation Center - Fitness Studio 1 		See Options

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