NEW! Auburn Pump Register View Cart

Build strength, burn calories, and sculpt your whole body in this high-energy barbell workout! Inspired by the popular BodyPump format, this class uses music, repetition, and full-body exercises to tone muscles, boost endurance, & increase weight loss by increasing metabolic rate. You’ll move through squats, presses, lifts, and curls with options for every fitness level — whether you’re picking up a barbell for the first time or pushing for a PR, you will see noticeable results in 4-6 weeks! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. Auburn Pump works best when you attend class twice a week. Drop in for $10 or pay $65 per month for the best value. 

FREE PREVIEW WORKSHOPS: These free sessions are designed to help you build confidence and get the most out of Auburn Pump. We'll break down the moves, review proper form, and teach safe lifting techniques in a supportive setting. Each class also includes a preview of what to expect in Auburn Pump workouts - so you'll walk in ready to move, knowing the structure, options, and energy of the full class. Perfect for first-timers, or for anyone who wants to sharpen their technique before the new year begins! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. FREE to the public. 

Contact
Shellie Cherry 
shellie.cherry@gmail.com
(334) 549-2711


Register Activity Ages Grades Days Date/Time Fees
 
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Auburn Pump - Free Preview Workshops - Fall 2025 - Hear My Words, LLC 
19y and up N/A SuTuSa  10/28/2025 - 12/13/2025
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Lake Wilmore Park Recreation Center - Fitness Studio 2
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