Build strength, burn calories, and sculpt your whole body in this high-energy barbell workout! Inspired by the popular BodyPump format, this class uses music, repetition, and full-body exercises to tone muscles, boost endurance, & increase weight loss by increasing metabolic rate. You’ll move through squats, presses, lifts, and curls with options for every fitness level — whether you’re picking up a barbell for the first time or pushing for a PR, you will see noticeable results in 4-6 weeks! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. This class works best when you attend twice a week! $10/class or $65/month.
Contact
Shellie Cherry
shellie.cherry@gmail.com
(334) 549-2711