A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members.
All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process.
Contact:
Tami Harmon
tamiharmon83@gmail.com
(334) 319-5179