This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members.
Intensity Level: MODERATE
Contact
Mary Mills
404-543-1771
mary@mills6.com