This 45 minute class is designed to improve and challenge your cardiovascular fitness. The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down. The instructor will offer safe and effective impact options. The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $75/semester for Non-Members.
Intensity Level: MODERATE
Contact
Mary Mills
404-543-1771
mary@mills6.com