Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly. FREE.
High Intensity
NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.
Contact:
Valerie Fetsch
334-501-2930
vfetsch@auburnal.gov