Discover the four pillars of fitness that support healthy aging: cardio, strength, balance, and flexibility. This engaging lecture explains why each pillar matters, the recommended amounts, and simple ways to incorporate them into your daily routine. Perfect for adults who want to stay active, strong, and confident in their movement for years to come. FREE.
Contact:
Valerie Fetsch
334-501-2962
vfetsch@auburnal.gov