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Chair Yoga with Jan
This one-hour chair yoga class is designed for all levels and offers a supportive, accessible approach to movement, flexibility, and mindful breathing. Using a sturdy chair as your foundation, you'll explore a full range of motion from a safe and comfortable seated or standing position., Throughout the class, props are incorporated to deepen your practice and meet you exactly where you are. Yoga blocks provide support and bring the floor closer to you during seated forward folds and side stretches, reducing strain on the back and hips. Stretch straps help extend your reach during leg lifts, hamstring stretches, and shoulder openers — allowing you to access postures fully without overextending. Resistance bands are woven into the flow to gently build strength in the arms, shoulders, and legs, adding a light therapeutic element that supports joint stability and circulation., Each session moves through a balanced sequence of warm-up movements, seated poses, standing work at the chair, gentle twists, and a calming cool-down — all synchronized with intentional breathing. You'll leave feeling more open, grounded, and energized. $60 per full session or $6 per class
Contact:
Pamela Wiggins
417-234-1791
wigginspk@gmail.com