Yoga with Whitney
Join Whitney for a mixed-level yoga class with challenging but accessible poses for all levels of students. Yoga postures are practiced standing, sitting, and lying down on the mat and are designed to build strength, flexibility, and balance. Variations and modifications of the poses are suggested, allowing each student to practice at their personal level of expertise. Mat yoga classes are suitable for all students who can transition to and from the floor without assistance. Mats will be provided but students must bring their own blocks, if desired. $6/class
Contact
Whitney Paterson
(609) 468-8702
whitbpat@gmail.com