RBB Shred
In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/class
Intensity level: MODERATE
Contact:
Sarah Goodwin
(334) 734-7355
or
Christy Coleman
cmc0036@auburn.edu