Enhance your flexibility, strength, and balance through standing and chair exercises aimed at promoting functional fitness. Focus will be on building muscle memory, improving mobility, and preventing falls with movements inspired by Activities of Daily Living. A light cardio component is included to encourage safe motion and boost confidence. Participants will work at their own pace in a comfortable and Supportive setting. FREE.
Contact
Deborah Manasco
(334) 313-2145
dsmanasco@gmail.com