Join Coach Victoria for Little Athletes: Move & Control! This 8-week program is designed to introduce children to the fundamentals of body control and athletic movement through fun, age-appropriate body weight exercises, movement games, and athletic drills.
Throughout the program, kids will work on body weight strength, balance & coordination, agility & change of direction, jumping & landing mechanics, body control & movement awareness, confidence and positive movement experiences.
Each week builds on previously learned skills, helping children gradually develop their athletic foundations while learning how to move safely, confidently, and with purpose.
WEEK 1 — BODY CONTROL & AWARENESS
WEEK 2 — STRENGTH, BRACING & MOVEMENT
WEEK 3 — JUMPING & LANDING MECHANICS & BALANCE
WEEK 4 — COORDINATION & MOVEMENT TRANSITIONS
WEEK 5 — SPEED CONTROL & STOPPING
WEEK 6 — LATERAL MOVEMENT & REACTION
WEEK 7 — ATHLETIC MOVEMENT COMBINATION
WEEK 8 — LITTLE ATHLETES CELEBRATION
FREE for All-Inclusive Membership holders. $75/semester for non-members.
Contact
Victoria Woodberry
vwoodberry@auburnal.gov
228-731-9643
