|
Monday May 11, 2026
|
|
9:15 AM - 10:45 AM
|
Cardio Strength - Low Impact Cardio & Full Body Strength - Spring 2026 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
|
|
|
|
|
11:15 AM - 12:00 PM
|
Be FAB (Flexible & Balanced) - Be FAB - Spring 2026 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
5:30 PM - 7:00 PM
|
Dancing with Gwen - Dancing with Gwen - Spring 2026 - Gwen James Line dancing and cardio for an hour and 15 minutes! Have fun laughing and moving your body at the same time. Come out and join us for some great cardio Dancing With Gwen. This is a 1.5 hour class that will certainly get your heart racing. We teach all styles of line dancing and we have a great time while doing so. $10/class or $30/month. Contact:Gwen James 334-276-9422grjames22@gmail.com
|
|
|
|
|
7:30 PM - 8:30 PM
|
Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2026 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
|
|
|
|
|
Wednesday May 13, 2026
|
|
9:15 AM - 10:45 AM
|
Cardio Strength - Low Impact Cardio & Full Body Strength - Spring 2026 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
|
|
|
|
|
11:15 AM - 12:00 PM
|
Be FAB (Flexible & Balanced) - Be FAB - Spring 2026 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
7:30 PM - 8:30 PM
|
Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2026 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
|
|
|
|
|
Monday May 18, 2026
|
|
9:15 AM - 10:45 AM
|
Cardio Strength - Low Impact Cardio & Full Body Strength - Spring 2026 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
|
|
|
|
|
11:15 AM - 12:00 PM
|
Be FAB (Flexible & Balanced) - Be FAB - Spring 2026 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
5:30 PM - 7:00 PM
|
Dancing with Gwen - Dancing with Gwen - Spring 2026 - Gwen James Line dancing and cardio for an hour and 15 minutes! Have fun laughing and moving your body at the same time. Come out and join us for some great cardio Dancing With Gwen. This is a 1.5 hour class that will certainly get your heart racing. We teach all styles of line dancing and we have a great time while doing so. $10/class or $30/month. Contact:Gwen James 334-276-9422grjames22@gmail.com
|
|
|
|
|
7:30 PM - 8:30 PM
|
Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2026 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
|
|
|
|
|
Wednesday May 20, 2026
|
|
9:15 AM - 10:45 AM
|
Cardio Strength - Low Impact Cardio & Full Body Strength - Spring 2026 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
|
|
|
|
|
11:15 AM - 12:00 PM
|
Be FAB (Flexible & Balanced) - Be FAB - Spring 2026 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
7:30 PM - 8:30 PM
|
Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2026 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
|
|
|
|
|
Wednesday May 27, 2026
|
|
9:15 AM - 10:45 AM
|
Cardio Strength - Low Impact Cardio & Full Body Strength - Spring 2026 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
|
|
|
|
|
11:15 AM - 12:00 PM
|
Be FAB (Flexible & Balanced) - Be FAB - Spring 2026 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE. NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
7:30 PM - 8:30 PM
|
Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2026 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
|
|
|
|