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Thursday April 3, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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7:45 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Teens/Adults Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Tuesday April 8, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Thursday April 10, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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7:45 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Teens/Adults Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Tuesday April 15, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Thursday April 17, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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7:45 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Teens/Adults Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Tuesday April 22, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Thursday April 24, 2025
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3:40 PM - 5:00 PM
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Shoot For The Stars Academy Training - Shoot For The Stars Academy Training - T/R APRIL - Spring 2025 - JT Global
Athletes ages 9-11 and 12-14 can join Coach John Thomas at the Shoot for the Stars Academy for elite basketball training focused on skill development, fundamentals, and conditioning. This program is designed for players who are working to make their school teams, are preparing for youth league and AAU, or want to sharpen their skills with high-level training. Coach John, a 15+ years of international pro, brings global techniques to help young athletes maximize their potential! $160/month or $500/full session (3 months). All first-time registrants will receive a custom reversible practice jersey! These classes are limited to 10 per age group and will fill up fast! If your kids are interested, contact me as soon as possible.For information on private and small group training please contact John Thomas. Summer Quarter Details• Start Date: June 2, 2025• Total Sessions: 26• Full Quarter Payment: $500 (with a 10% discount for those paying in full) • Monthly Payment Option: $160 per month for those who prefer not to pay the full quarter amount up frontContactJohn Thomas 334-444-6472
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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7:45 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Teens/Adults Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Tuesday April 29, 2025
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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Thursday May 1, 2025
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6:00 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Beginner Children’s Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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6:45 PM - 7:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Advanced/Family Class - Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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7:45 PM - 6:45 PM
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Yoshukai Karate - SPRING 2025 - Yoshukai Karate - Teens/Adults Class- Spring 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $150 for full quarter $45 new uniform fee payable to instructor for new students. Class OptionsBeginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
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