|
Monday December 8, 2025
|
|
5:30 PM - 6:30 PM
|
TR Karate Classes - TR Karate Teens/Adults - Fall 2025 - Family First
In this class we will learn a traditional Japanese martial art. Yoshukai Karate teaches respect, self-control, self-discipline and self-defense to all participants. We will have fun learning how to punch, kick, and strike in a safe environment. Join Natalie Stephens for this fun exercise-focused class. FREE to Therapeutic Program Participants.TR Program Vision:Our vision is to support all persons through inclusive recreation opportunities that meet the needs of physical activity, socialization, engagement, friendship-building, and education. We support the combined use of the ABA model and the sensory model for emotional regulation and behavior management. TR Program Culture:
We will offer tools for those who are sensory-seeking and sensory-avoidant to foster internal regulation.
We focus on supporting individuals to use their language and self-expression to share how they are feeling.
We train staff and volunteers/guests on specific ways to present themselves so as not to seem intimidating or scary to participants, such as encouraging them to sit on the floor or dress in casual clothing
We provide visual cues, simple instructions, modeling, extended time, and flexibility in programming to ensure everyone can participate at their level. We scale activities to meet the abilities and needs of our participants.
We give two choices and allow time to think through and respond.
We give eye contact as much as is feasible to participants to acknowledge their person/needs.
We will utilize social stories when feasible to foster positive engagement and appropriate responses.
We promote behaviors that are healthy and inclusive. We look at behaviors to communicate a want or a need. We look for this need and provide an alternative, more appropriate way for the individual to obtain what they are looking for.
We use positive reinforcement to reinforce actions that we want to continue. We use reinforcers to reward positive behaviors, such as time with a favorite toy or a break from the program.
We use de-escalation techniques – a calm voice, neutral body language, moving to a quiet space if possible – to communicate when times get stressful. If someone has a behavior that is increasing, we will look to call parents for support or for early release from the activity.
Contact Natalie Stephenspughnat@familyfirstdiet.com
|
|
|
|
|
Tuesday December 9, 2025
|
|
6:00 PM - 6:45 PM
|
Yoshukai Karate - Yoshukai Karate - Beginner Children’s Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoshukai Karate - Yoshukai Karate - Advanced/Family Class - Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
7:45 PM - 9:00 PM
|
Yoshukai Karate - Yoshukai Karate - Teens/Adults Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
Wednesday December 10, 2025
|
|
5:30 PM - 7:00 PM
|
TR Bingo Night
|
|
|
|
|
5:30 PM - 7:00 PM
|
TR Bingo Night - TR Bingo & Fitness - Fall 2025
Let’s get healthy together! After we have enjoyed some exercise/a short activity we will play bingo and take-home fun prizes. FREE to Therapeutic Program Participants.TR Program Vision:Our vision is to support all persons through inclusive recreation opportunities that meet the needs of physical activity, socialization, engagement, friendship-building, and education. We support the combined use of the ABA model and the sensory model for emotional regulation and behavior management. TR Program Culture:
We will offer tools for those who are sensory-seeking and sensory-avoidant to foster internal regulation.
We focus on supporting individuals to use their language and self-expression to share how they are feeling.
We train staff and volunteers/guests on specific ways to present themselves so as not to seem intimidating or scary to participants, such as encouraging them to sit on the floor or dress in casual clothing
We provide visual cues, simple instructions, modeling, extended time, and flexibility in programming to ensure everyone can participate at their level. We scale activities to meet the abilities and needs of our participants.
We give two choices and allow time to think through and respond.
We give eye contact as much as is feasible to participants to acknowledge their person/needs.
We will utilize social stories when feasible to foster positive engagement and appropriate responses.
We promote behaviors that are healthy and inclusive. We look at behaviors to communicate a want or a need. We look for this need and provide an alternative, more appropriate way for the individual to obtain what they are looking for.
We use positive reinforcement to reinforce actions that we want to continue. We use reinforcers to reward positive behaviors, such as time with a favorite toy or a break from the program.
We use de-escalation techniques – a calm voice, neutral body language, moving to a quiet space if possible – to communicate when times get stressful. If someone has a behavior that is increasing, we will look to call parents for support or for early release from the activity.
ContactElizabeth Kaufman (334) 501-2939ekaufman@auburnalabama.orgTherapeutic Programs follow the same participation guidelines as Special Olympics International. In order to qualify for Therapeutic Programs, participants must have a medically diagnosed cognitive impairment. When you register for programs, please list all medical conditions your participant has been diagnosed with as this will help us best support them to be successful while participating in our activities.
|
|
|
|
|
Thursday December 11, 2025
|
|
5:30 PM - 6:30 PM
|
TR Art Club - TR Art Club - Fall 2025
FALL 2025Join us the first Thursday of every month for Art Club! Come have fun creating with clay while learning basic skills. Students will glaze their work and learn how to use stencils. FREE to Therapeutic, Program Participants.SPRING 2026This club meets the second Thursday of every month in spring. On January 8th we will draw a design to put on a mug; on February 12th we will be inspired by a famous artist; and on April 9th we will create a mosaic! Our gallery showing will be in May. NOTE: No Art Club on March 12th. FREE to Therapeutic, Program Participants.TR Program Vision:Our vision is to support all persons through inclusive recreation opportunities that meet the needs of physical activity, socialization, engagement, friendship-building, and education. We support the combined use of the ABA model and the sensory model for emotional regulation and behavior management. TR Program Culture:
We will offer tools for those who are sensory-seeking and sensory-avoidant to foster internal regulation.
We focus on supporting individuals to use their language and self-expression to share how they are feeling.
We train staff and volunteers/guests on specific ways to present themselves so as not to seem intimidating or scary to participants, such as encouraging them to sit on the floor or dress in casual clothing
We provide visual cues, simple instructions, modeling, extended time, and flexibility in programming to ensure everyone can participate at their level. We scale activities to meet the abilities and needs of our participants.
We give two choices and allow time to think through and respond.
We give eye contact as much as is feasible to participants to acknowledge their person/needs.
We will utilize social stories when feasible to foster positive engagement and appropriate responses.
We promote behaviors that are healthy and inclusive. We look at behaviors to communicate a want or a need. We look for this need and provide an alternative, more appropriate way for the individual to obtain what they are looking for.
We use positive reinforcement to reinforce actions that we want to continue. We use reinforcers to reward positive behaviors, such as time with a favorite toy or a break from the program.
We use de-escalation techniques – a calm voice, neutral body language, moving to a quiet space if possible – to communicate when times get stressful. If someone has a behavior that is increasing, we will look to call parents for support or for early release from the activity.
Contact:Elizabeth Kaufman 334-501-2939ekaufman@auburnalabama.orgTherapeutic Programs follow the same participation guidelines as Special Olympics International. In order to qualify for Therapeutic Programs, participants must have a medically diagnosed cognitive impairment. When you register for programs, please list all medical conditions your participant has been diagnosed with as this will help us best support them to be successful while participating in our activities.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Yoshukai Karate - Yoshukai Karate - Beginner Children’s Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoshukai Karate - Yoshukai Karate - Advanced/Family Class - Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
7:45 PM - 9:00 PM
|
Yoshukai Karate - Yoshukai Karate - Teens/Adults Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
Friday December 12, 2025
|
|
5:30 PM - 7:00 PM
|
TR Game Night - TR Game Nights - Youth - Fall 2025
Join us for board/card games, video games, and more! This event will include food and drinks each time. Come for dinner and fellowship and a chance to make new friends! FREE to Therapeutic Program Participants.TR Program Vision:Our vision is to support all persons through inclusive recreation opportunities that meet the needs of physical activity, socialization, engagement, friendship-building, and education. We support the combined use of the ABA model and the sensory model for emotional regulation and behavior management. TR Program Culture:
We will offer tools for those who are sensory-seeking and sensory-avoidant to foster internal regulation.
We focus on supporting individuals to use their language and self-expression to share how they are feeling.
We train staff and volunteers/guests on specific ways to present themselves so as not to seem intimidating or scary to participants, such as encouraging them to sit on the floor or dress in casual clothing
We provide visual cues, simple instructions, modeling, extended time, and flexibility in programming to ensure everyone can participate at their level. We scale activities to meet the abilities and needs of our participants.
We give two choices and allow time to think through and respond.
We give eye contact as much as is feasible to participants to acknowledge their person/needs.
We will utilize social stories when feasible to foster positive engagement and appropriate responses.
We promote behaviors that are healthy and inclusive. We look at behaviors to communicate a want or a need. We look for this need and provide an alternative, more appropriate way for the individual to obtain what they are looking for.
We use positive reinforcement to reinforce actions that we want to continue. We use reinforcers to reward positive behaviors, such as time with a favorite toy or a break from the program.
We use de-escalation techniques – a calm voice, neutral body language, moving to a quiet space if possible – to communicate when times get stressful. If someone has a behavior that is increasing, we will look to call parents for support or for early release from the activity.
Contact:Elizabeth Kaufman 334-501-2939ekaufman@auburnalabama.orgTherapeutic Programs follow the same participation guidelines as Special Olympics International. In order to qualify for Therapeutic Programs, participants must have a medically diagnosed cognitive impairment. When you register for programs, please list all medical conditions your participant has been diagnosed with as this will help us best support them to be successful while participating in our activities.
|
|
|
|
|
Monday December 15, 2025
|
|
5:30 PM - 6:30 PM
|
TR Karate Classes - TR Karate Teens/Adults - Fall 2025 - Family First
In this class we will learn a traditional Japanese martial art. Yoshukai Karate teaches respect, self-control, self-discipline and self-defense to all participants. We will have fun learning how to punch, kick, and strike in a safe environment. Join Natalie Stephens for this fun exercise-focused class. FREE to Therapeutic Program Participants.TR Program Vision:Our vision is to support all persons through inclusive recreation opportunities that meet the needs of physical activity, socialization, engagement, friendship-building, and education. We support the combined use of the ABA model and the sensory model for emotional regulation and behavior management. TR Program Culture:
We will offer tools for those who are sensory-seeking and sensory-avoidant to foster internal regulation.
We focus on supporting individuals to use their language and self-expression to share how they are feeling.
We train staff and volunteers/guests on specific ways to present themselves so as not to seem intimidating or scary to participants, such as encouraging them to sit on the floor or dress in casual clothing
We provide visual cues, simple instructions, modeling, extended time, and flexibility in programming to ensure everyone can participate at their level. We scale activities to meet the abilities and needs of our participants.
We give two choices and allow time to think through and respond.
We give eye contact as much as is feasible to participants to acknowledge their person/needs.
We will utilize social stories when feasible to foster positive engagement and appropriate responses.
We promote behaviors that are healthy and inclusive. We look at behaviors to communicate a want or a need. We look for this need and provide an alternative, more appropriate way for the individual to obtain what they are looking for.
We use positive reinforcement to reinforce actions that we want to continue. We use reinforcers to reward positive behaviors, such as time with a favorite toy or a break from the program.
We use de-escalation techniques – a calm voice, neutral body language, moving to a quiet space if possible – to communicate when times get stressful. If someone has a behavior that is increasing, we will look to call parents for support or for early release from the activity.
Contact Natalie Stephenspughnat@familyfirstdiet.com
|
|
|
|
|
Tuesday December 16, 2025
|
|
6:00 PM - 6:45 PM
|
Yoshukai Karate - Yoshukai Karate - Beginner Children’s Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoshukai Karate - Yoshukai Karate - Advanced/Family Class - Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
7:45 PM - 9:00 PM
|
Yoshukai Karate - Yoshukai Karate - Teens/Adults Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
Thursday December 18, 2025
|
|
6:00 PM - 6:45 PM
|
Yoshukai Karate - Yoshukai Karate - Beginner Children’s Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoshukai Karate - Yoshukai Karate - Advanced/Family Class - Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
7:45 PM - 9:00 PM
|
Yoshukai Karate - Yoshukai Karate - Teens/Adults Class- Fall 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
Tuesday January 6, 2026
|
|
6:00 PM - 6:45 PM
|
Yoshukai Karate - Yoshukai Karate - Beginner Children’s Class- Spring 2026 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoshukai Karate - Yoshukai Karate - Advanced/Family Class - Spring 2026 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|
|
7:45 PM - 9:00 PM
|
Yoshukai Karate - Yoshukai Karate - Teens/Adults Class- Spring 2026 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. In this class we focus on coordination, physical fitness, listening skills, and teach the basics of karate: strikes, blocks, and kicks. We will begin teaching kata, the basis for practicing all techniques. In the advanced and older participant classes, you may engage by physical contact with the instructor and with specialized equipment. In sparring there will be physical contact with other students in a controlled environment. Each class will also include physical activity and exercises to develop coordination and control. For more information please go to www.aukarate.com. $60 per month or $220 for full quarter Tuesdays and Thursdays. ($140 for one day per week for full quarter available only for beginner children's class at 6:00 p.m.) $50 new uniform fee payable to instructor for new students. As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank.Beginner Children's Class - Dean Road Recreation CenterTeens/Adults Class - Dean Road Recreation CenterAdvanced Family Class - Dean Road Recreation CenterFamily Class: Come workout and achieve rank in karate with your children! The primary focus of this class is self defense, coordination, physical fitness, listening skills, focus on activities. We teach the basics of karate: strikes, blocks, and kicks. Students will be performing exercise drills and sparring techniques on heavy bags and various striking pads. Build everlasting bonds and spend quality time with your family members! Dean Road Recreation Center Contact:Natalie Stephens334-377-0799natalie@aukarate.org
|
|
|
|