Wednesday June 12, 2024
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9:00 AM - 9:45 AM
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Silver Sneakers - SPLASH! Silver Sneakers - Summer 2024 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.Silver Sneakers Classic: Move to music and have fun while exercising to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, bands, and a ball are used for resistance. A chair is used for seated exercises and standing support. SPLASH!: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options.Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
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5:15 PM - 6:00 PM
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Water Aerobics - Water Aerobics (5:15pm) - Summer 2024 This evening water aerobic class is the perfect wind-down for hectic summer days. This free course meets on Mondays and Wednesdays for shallow water exercise. All equipment will be provided, all you need is a bathing suit, towel, and water. Water shoes, hats, and sun glasses are optional. $5 per personContact:Maura Toohey334-501-2940mtoohey@auburnalabama.org
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6:15 PM - 7:00 PM
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Water Aerobics - Water Aerobics (6:15pm) - Summer 2024 This evening water aerobic class is the perfect wind-down for hectic summer days. This free course meets on Mondays and Wednesdays for shallow water exercise. All equipment will be provided, all you need is a bathing suit, towel, and water. Water shoes, hats, and sun glasses are optional. $5 per personContact:Maura Toohey334-501-2940mtoohey@auburnalabama.org
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