|
Monday October 20, 2025
|
|
8:45 AM - 9:45 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Fall 2025 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
12:00 PM - 1:15 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - M/W OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Tuesday October 21, 2025
|
|
10:00 AM - 10:45 AM
|
Low Impact Cardio/Sculpt - Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE Contact:Valerie Carson334-740-8988valeriecarson@knology.net
|
|
|
|
|
11:15 AM - 12:30 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - T/R OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
3:00 PM - 5:30 PM
|
Oaks School Basketball Game
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Wednesday October 22, 2025
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
12:00 PM - 1:15 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - M/W OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Thursday October 23, 2025
|
|
10:00 AM - 10:45 AM
|
Low Impact Cardio/Sculpt - Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE Contact:Valerie Carson334-740-8988valeriecarson@knology.net
|
|
|
|
|
11:15 AM - 12:30 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - T/R OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
3:00 PM - 7:30 PM
|
Oaks School Basketball Game
|
|
|
|
|
Sunday October 26, 2025
|
|
1:00 PM - 3:00 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Monday October 27, 2025
|
|
8:45 AM - 9:45 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Fall 2025 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
12:00 PM - 1:15 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - M/W OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
3:00 PM - 5:30 PM
|
Oaks School Basketball Game
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Tuesday October 28, 2025
|
|
10:00 AM - 10:45 AM
|
Low Impact Cardio/Sculpt - Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE Contact:Valerie Carson334-740-8988valeriecarson@knology.net
|
|
|
|
|
11:15 AM - 12:30 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - T/R OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
3:00 PM - 5:30 PM
|
Oaks School Basketball Game
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Wednesday October 29, 2025
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
12:00 PM - 1:15 PM
|
Shoot for the Stars Homeschool Basketball P.E. Academy - Homeschool Basketball P.E. Academy - M/W OCT - Fall 2025 - JT Global
We’re excited to launch a brand-new Homeschool Basketball P.E. Program in Auburn this August! This structured, high-energy basketball program is built for homeschool students to learn, grow, and stay active. $100/month. • Sibling Discount: 15% off each additional child• Multi-Month Discount: 10% off when registering for 2 or more monthsFor information on private and small group training please contact John Thomas. Program Includes:• Skill development and basketball fundamentals• Fitness, teamwork, and leadership training• Game concepts and live scrimmage experience• Custom Shoot For The Stars practice uniformContactJohn Thomas 334-444-6472
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Oct 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Monday November 3, 2025
|
|
8:45 AM - 9:45 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Fall 2025 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Tuesday November 4, 2025
|
|
10:00 AM - 10:45 AM
|
Low Impact Cardio/Sculpt - Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE Contact:Valerie Carson334-740-8988valeriecarson@knology.net
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Wednesday November 5, 2025
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Sunday November 9, 2025
|
|
1:00 PM - 3:00 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Monday November 10, 2025
|
|
8:45 AM - 9:45 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Fall 2025 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Wednesday November 12, 2025
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Sunday November 16, 2025
|
|
1:00 PM - 3:00 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Monday November 17, 2025
|
|
8:45 AM - 9:45 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Fall 2025 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It offers a quiet, passive practice focused on relaxation and deep tissue health. Poses are held for longer periods to target joints, ligaments, fascia, and connective tissue, promoting alignment and flexibility as we age. This all-levels class also incorporates mindfulness, and breathing techniques to enhance mood, sleep, and mobility. Perfect for beginners and advanced participants alike. Participants will need to be able to practice on the floor on a yoga mat and transition into poses on the floor. Participants will need to bring their own yoga mat and a small lap blanket or beach towel. Additional yoga props will be utilized and discussed. Participants who consistently practice may find it beneficial to purchase their own props. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Tuesday November 18, 2025
|
|
10:00 AM - 10:45 AM
|
Low Impact Cardio/Sculpt - Low Impact Cardio Sculpt - Fall 2025 - Valerie Carson
This class is led by a certified fitness instructor and designed to give maximum cardiovascular benefits with little stress on the joints. Muscle building and strengthening exercises are incorporated with low-impact cardio movements designed to tone muscles and increase cardiovascular endurance. This workout also includes balance and stretching exercises, which we need as we age. Please bring an exercise mat (example: yoga mat). Light weights (no more than 2-3-pound handheld weights, soup cans, water bottles, etc.) are encouraged but not mandatory. Participants are encouraged to modify and work out at his/her own pace and modifications are shown by the instructor. FREE Contact:Valerie Carson334-740-8988valeriecarson@knology.net
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|
|
Wednesday November 19, 2025
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Zumba Gold - Fall 2025
Zumba Gold was designed for the older, active adult, a person who hasn't exercised in a long time or individuals who may be limited physically. Zumba Gold is done at a much lower intensity and utilizes Latin styles of music and dance including the Salsa, Cha-Cha, and Merengue. Zumba Gold strives to improve balance, strength, flexibility and most importantly, the heart. Wear comfortable clothing and bring water. FREE to the public.Contact:Gabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Seated Zumba Gold - Fall 2025
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
5:30 PM - 8:30 PM
|
SST Silverbackz Sports Training - SST Silverbackz Sports Training - Nov 2025 - Silverbackz Athletic Association LLC
At SST Training (formerly CTA), our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettthomas@thesilverbackz.com www.thesilverbackzathletes.com
|
|
|
|