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Tuesday December 23, 2025
12:30 PM - 1:30 PM    Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
 
Tuesday December 30, 2025
12:30 PM - 1:30 PM    Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
 
Tuesday January 6, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - January - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
Thursday January 8, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - January - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
5:30 PM - 6:30 PM    Yoga Align & Flow - Yoga Align & Flow - Spring 2026 - Be Wellness Services LLC
Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $9/class, $30/4 classes or $108/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com
 
Tuesday January 13, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - January - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
Thursday January 15, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - January - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
5:30 PM - 6:30 PM    Yoga Align & Flow - Yoga Align & Flow - Spring 2026 - Be Wellness Services LLC
Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $9/class, $30/4 classes or $108/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com
 
Tuesday January 20, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - January - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com