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Tuesday June 2, 2026
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9:00 AM - 9:50 AM
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Silver Sneakers - Silver Sneakers Classic with Amie - Summer 2026
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga with Pamela - Summer 2026 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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4:15 PM - 5:15 PM
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Tai Chi - Tai Chi - Summer 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/semester, or $8 per class. Summer Rates: $110/semester 2 days per week, $60/one day per week, or $8/classIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Tuesday June 9, 2026
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9:00 AM - 9:50 AM
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Silver Sneakers - Silver Sneakers Classic with Amie - Summer 2026
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
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4:15 PM - 5:15 PM
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Tai Chi - Tai Chi - Summer 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/semester, or $8 per class. Summer Rates: $110/semester 2 days per week, $60/one day per week, or $8/classIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Tuesday June 16, 2026
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9:00 AM - 9:50 AM
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Silver Sneakers - Silver Sneakers Classic with Amie - Summer 2026
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga with Pamela - Summer 2026 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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4:15 PM - 5:15 PM
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Tai Chi - Tai Chi - Summer 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/semester, or $8 per class. Summer Rates: $110/semester 2 days per week, $60/one day per week, or $8/classIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Tuesday June 23, 2026
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9:00 AM - 9:50 AM
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Silver Sneakers - Silver Sneakers Classic with Amie - Summer 2026
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga with Pamela - Summer 2026 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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4:15 PM - 5:15 PM
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Tai Chi - Tai Chi - Summer 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/semester, or $8 per class. Summer Rates: $110/semester 2 days per week, $60/one day per week, or $8/classIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Tuesday June 30, 2026
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9:00 AM - 9:50 AM
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Silver Sneakers - Silver Sneakers Classic with Amie - Summer 2026
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga with Pamela - Summer 2026 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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4:15 PM - 5:15 PM
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Tai Chi - Tai Chi - Summer 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/semester, or $8 per class. Summer Rates: $110/semester 2 days per week, $60/one day per week, or $8/classIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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