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Monday August 18, 2025
6:00 PM - 7:00 PM	Kettle Gains - Kettle Gains - Summer 2025 - Tami Harmon Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! $10 per classContact: Tami Harmontamiharmon83@gmail.com

Tuesday August 19, 2025
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Summer Balance: Chair Yoga - Summer 2025 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $52 per full session or $5 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Summer 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Wednesday August 20, 2025
4:00 PM - 5:00 PM	Cardio Hip Hop - Cardio Hip Hop - August - Fall 2025 - Scarlett Brockwell A full body, high-energy fitness class that combines dance moves with aerobic exercise, all set to popular hip-hop music. We also combine strength training (ex. burpees, lunges, squats & turbokick moves). All exercises will be demonstrated with modifications for all fitness levels. $10 per class or $35 per monthContact:Scarlett Brockwellpsbrockwell@msn.com

Thursday August 21, 2025
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Summer 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Tuesday August 26, 2025
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Summer Balance: Chair Yoga - Summer 2025 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $52 per full session or $5 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Summer 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Wednesday August 27, 2025
4:00 PM - 5:00 PM	Cardio Hip Hop - Cardio Hip Hop - August - Fall 2025 - Scarlett Brockwell A full body, high-energy fitness class that combines dance moves with aerobic exercise, all set to popular hip-hop music. We also combine strength training (ex. burpees, lunges, squats & turbokick moves). All exercises will be demonstrated with modifications for all fitness levels. $10 per class or $35 per monthContact:Scarlett Brockwellpsbrockwell@msn.com

Thursday August 28, 2025
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Summer 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Tuesday September 2, 2025
10:00 AM - 10:50 AM	Silver Sneakers - Silver Sneakers Circuit with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
11:00 AM - 11:50 AM	Silver Sneakers - Silver Sneakers Classic with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Wednesday September 3, 2025
4:00 PM - 5:00 PM	Cardio Hip Hop - Cardio Hip Hop - September - Fall 2025 - Scarlett Brockwell A full body, high-energy fitness class that combines dance moves with aerobic exercise, all set to popular hip-hop music. We also combine strength training (ex. burpees, lunges, squats & turbokick moves). All exercises will be demonstrated with modifications for all fitness levels. $10 per class or $35 per monthContact:Scarlett Brockwellpsbrockwell@msn.com

Thursday September 4, 2025
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
5:30 PM - 6:30 PM	Yoga Align & Flow - Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $8/class, $28/4 classes or $96/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com

Friday September 5, 2025
10:00 AM - 10:50 AM	Silver Sneakers - Silver Sneakers Circuit with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
11:00 AM - 11:50 AM	Silver Sneakers - Silver Sneakers Classic with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org

Monday September 8, 2025
6:00 PM - 6:45 PM	Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! $10 per classContact: Tami Harmontamiharmon83@gmail.com

Tuesday September 9, 2025
10:00 AM - 10:50 AM	Silver Sneakers - Silver Sneakers Circuit with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
11:00 AM - 11:50 AM	Silver Sneakers - Silver Sneakers Classic with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Wednesday September 10, 2025
4:00 PM - 5:00 PM	Cardio Hip Hop - Cardio Hip Hop - September - Fall 2025 - Scarlett Brockwell A full body, high-energy fitness class that combines dance moves with aerobic exercise, all set to popular hip-hop music. We also combine strength training (ex. burpees, lunges, squats & turbokick moves). All exercises will be demonstrated with modifications for all fitness levels. $10 per class or $35 per monthContact:Scarlett Brockwellpsbrockwell@msn.com

Thursday September 11, 2025
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
5:30 PM - 6:30 PM	Yoga Align & Flow - Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $8/class, $28/4 classes or $96/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com

Friday September 12, 2025
10:00 AM - 10:50 AM	Silver Sneakers - Silver Sneakers Circuit with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
11:00 AM - 11:50 AM	Silver Sneakers - Silver Sneakers Classic with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org

Monday September 15, 2025
6:00 PM - 6:45 PM	Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! $10 per classContact: Tami Harmontamiharmon83@gmail.com

Tuesday September 16, 2025
10:00 AM - 10:50 AM	Silver Sneakers - Silver Sneakers Circuit with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
11:00 AM - 11:50 AM	Silver Sneakers - Silver Sneakers Classic with G. Graydon - Fall 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE (beginning summer 2025)SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREE (beginning summer 2025) SilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREE (beginning summer 2025) SilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
12:30 PM - 1:30 PM	Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com

Wednesday September 17, 2025
4:00 PM - 5:00 PM	Cardio Hip Hop - Cardio Hip Hop - September - Fall 2025 - Scarlett Brockwell A full body, high-energy fitness class that combines dance moves with aerobic exercise, all set to popular hip-hop music. We also combine strength training (ex. burpees, lunges, squats & turbokick moves). All exercises will be demonstrated with modifications for all fitness levels. $10 per class or $35 per monthContact:Scarlett Brockwellpsbrockwell@msn.com