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Thursday February 5, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
Friday February 6, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday February 9, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday February 10, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Thursday February 12, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
Friday February 13, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday February 16, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday February 17, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Thursday February 19, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
Friday February 20, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday February 23, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday February 24, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Thursday February 26, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - February - Spring 2026 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class).ContactMary Mills404-543-1771mary@mills6.com
 
Friday February 27, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday March 2, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday March 3, 2026
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899