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Thursday November 6, 2025
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10:15 AM - 11:05 AM
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Group Fitness Pilates - Group Fitness Pilates - November - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
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12:30 PM - 1:30 PM
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Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
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5:30 PM - 6:30 PM
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Yoga Align & Flow - Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC
Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $8/class, $28/4 classes or $96/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com
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Thursday November 13, 2025
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10:15 AM - 11:05 AM
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Group Fitness Pilates - Group Fitness Pilates - November - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
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12:30 PM - 1:30 PM
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Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
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5:30 PM - 6:30 PM
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Yoga Align & Flow - Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC
Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $8/class, $28/4 classes or $96/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com
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Tuesday November 18, 2025
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga - Fall 2025 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $52 per full session or $5 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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12:30 PM - 1:30 PM
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Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
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Thursday November 20, 2025
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10:15 AM - 11:05 AM
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Group Fitness Pilates - Group Fitness Pilates - November - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
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12:30 PM - 1:30 PM
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Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
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5:30 PM - 6:30 PM
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Yoga Align & Flow - Yoga Align & Flow - Fall 2025 - Be Wellness Services LLC
Yoga Align & Flow is a dynamic one-hour class that seamlessly blends precise alignment principles with flowing movement sequences. The session begins with mindful breath work and gentle warm-ups to center the body and mind. Students then move through carefully structured vinyasa flows that emphasize proper alignment cues for each pose, building strength, flexibility and body awareness. We recommend you bring a yoga mat and a water bottle to class. $8/class, $28/4 classes or $96/semesterContact:Jan with Be Wellness Services417-234-1791wigginspk@gmail.com
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Tuesday November 25, 2025
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10:00 AM - 11:00 AM
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Chair Yoga with Pamela - Chair Yoga - Fall 2025 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $52 per full session or $5 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
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12:30 PM - 1:30 PM
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Yoga Flow with Bea - Yoga Flow with Bea - Fall 2025 - Bea Bold Fitness & Nutrition
This class is great for participants of all levels to enhance their well-being through a combination of challenging yet accessible yoga poses that will target flexibility, strength, and balance. Bring your mat and leave your stress behind as we move between seated, lying, and standing poses. $100 full session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com
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