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Friday April 3, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday April 6, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday April 7, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Friday April 10, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday April 13, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday April 14, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Wednesday April 15, 2026
5:30 PM - 6:15 PM    Cardio Express - Cardio Express - Spring 2026
This 45minute class is designed to improve and challenge your cardiovascular fitness.  The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down.  The instructor will offer safe and effective impact options.  The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $30 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
Friday April 17, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday April 20, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday April 21, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Wednesday April 22, 2026
5:30 PM - 6:15 PM    Cardio Express - Cardio Express - Spring 2026
This 45minute class is designed to improve and challenge your cardiovascular fitness.  The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down.  The instructor will offer safe and effective impact options.  The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $30 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
Thursday April 23, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
Friday April 24, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday April 27, 2026
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Spring 2026 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday April 28, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
4:15 PM - 5:25 PM    Tai Chi - Tai Chi - Spring 2026 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Spring Rates: $145/per semester, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
 
Wednesday April 29, 2026
5:30 PM - 6:15 PM    Cardio Express - Cardio Express - Spring 2026
This 45minute class is designed to improve and challenge your cardiovascular fitness.  The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down.  The instructor will offer safe and effective impact options.  The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $30 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
Thursday April 30, 2026
10:15 AM - 11:00 AM    Group Fitness Pilates - Group Fitness Pilates - Spring 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. ContactMary Mills404-543-1771mary@mills6.com
 
Friday May 1, 2026
6:15 AM - 7:00 AM    Flex and Fire - Flex and Fire - Spring 2026 - Tami Harmon
A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179