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-- Select Location -- Auburn Softball Complex Auburn/Opelika Skate Park Bowden Park Dean Road Recreation Center Dean Road Recreation Center - Activity Room Dean Road Recreation Center - Conference Room Dean Road Recreation Center - Multipurpose Studio Dean Road Recreation Center - Whole Gym Dinius Park Dinius Park - Pavilion Duck Samford Baseball Park - Bo Cavin Fields 4-7 Duck Samford Baseball Park - Bo Cavin Fields 4-7 - Field 4 Duck Samford Baseball Park - Bo Cavin Fields 4-7 - Field 5 Duck Samford Baseball Park - Bo Cavin Fields 4-7 - Field 6 Duck Samford Baseball Park - Bo Cavin Fields 4-7 - Field 7 Duck Samford Baseball Park - Bo Cavin Fields 4-7 - Parking Lot (Entire Parking area; Fields 4-10) Duck Samford Baseball Park - New Duck Fields 8-10 Duck Samford Baseball Park - New Duck Fields 8-10 - Field 10 Duck Samford Baseball Park - New Duck Fields 8-10 - Field 8 Duck Samford Baseball Park - New Duck Fields 8-10 - Field 9 Duck Samford Baseball Park - New Duck Fields 8-10 - Playground Duck Samford Baseball Park - Old Duck Fields 1-3 Duck Samford Baseball Park - Old Duck Fields 1-3 - Field 1 Duck Samford Baseball Park - Old Duck Fields 1-3 - Field 2 Duck Samford Baseball Park - Old Duck Fields 1-3 - Field 3 Duck Samford Baseball Park - Old Duck Fields 1-3 - Playground (Old Duck Fields) Duck Samford Stadium Parking Lot Duck Samford Stadium Parking Lot - Lower Duck Samford Stadium Parking Lot - Upper Felton Little Park Felton Little Park - Field A Felton Little Park - Field B Felton Little Park - Field C Felton Little Park - Playground Frank Brown Recreation Center Frank Brown Recreation Center - Activity Room C Frank Brown Recreation Center - Activity Rooms A & B Frank Brown Recreation Center - Activity Rooms F & G Frank Brown Recreation Center - Cardio Fitness Room Frank Brown Recreation Center - Conference Room Frank Brown Recreation Center - E-Sports Room Frank Brown Recreation Center - Game Room Frank Brown Recreation Center - Gym Frank Brown Recreation Center - Outside Courts Hickory Dickory Park Hubert & Grace Harris Center Hubert & Grace Harris Center - Activity Room Hubert & Grace Harris Center - Catering Kitchen Hubert & Grace Harris Center - Lobby Hubert & Grace Harris Center - Meeting Room Jan Dempsey Community Arts Center Jan Dempsey Community Arts Center - Art Gallery Jan Dempsey Community Arts Center - Ceramics Studio Jan Dempsey Community Arts Center - Conference Room Jan Dempsey Community Arts Center - Dance Studio Jan Dempsey Community Arts Center - Gallery Two Jan Dempsey Community Arts Center - Hallway Corridor Jan Dempsey Community Arts Center - Multipurpose Ceramics Studio Jan Dempsey Community Arts Center - Outdoor Patio Jan Dempsey Community Arts Center - Performance Room Jan Dempsey Community Arts Center - Studio Two Kiesel Park Kiesel Park - Community Building (with Catering Kitchen) Kiesel Park - Kiesel Dog Park Kiesel Park - Nunn Winston House Kiesel Park - Pavilion Lake Wilmore Park Athletic Fields Lake Wilmore Park Athletic Fields - LW Athletic Field #1 Lake Wilmore Park Athletic Fields - LW Athletic Field #2 Lake Wilmore Park Athletic Fields - LW Athletic Field #3 Lake Wilmore Park Athletic Fields - LW Athletic Field #4 Lake Wilmore Park Recreation Center Lake Wilmore Park Recreation Center - Activity Room Side A Lake Wilmore Park Recreation Center - Activity Room Side B Lake Wilmore Park Recreation Center - Catering Kitchen Lake Wilmore Park Recreation Center - Fitness Studio 1 Lake Wilmore Park Recreation Center - Fitness Studio 2 Lake Wilmore Park Recreation Center - Gymnasium Side A Lake Wilmore Park Recreation Center - Gymnasium Side B Lake Wilmore Park Recreation Center - Meeting Room Lake Wilmore Park Recreation Center - Party Room Lake Wilmore Park Recreation Center - Pickleball Teaching Courts Lake Wilmore Park Recreation Center - Pool Margie Piper Bailey Field Martin Luther King, Jr. Park - Athletic Field Martin Luther King, Jr. Park - Park Pavilion Moores Mill Park Sam Harris Park Sam Harris Park - Hill Pavilion Sam Harris Park - Playground Pavilion Shug Jordan Fields 1-3 Shug Jordan Fields 1-3 - Field 1 Shug Jordan Fields 1-3 - Field 2 Shug Jordan Fields 1-3 - Field 3 Town Creek Inclusive Playground Town Creek Inclusive Playground - Large Pavilion Town Creek Inclusive Playground - Small Pavilion Town Creek Park Town Creek Park - Park Pavilion Town Creek Park - Pond Pavilion Wire Road Soccer Complex Wire Road Soccer Complex - Gym Indoor Court A Wire Road Soccer Complex - Gym Indoor Court B Wire Road Soccer Complex - Multi-Purpose Room Wire Road Soccer Fields Wire Road Soccer Fields - Grass Field 1 Wire Road Soccer Fields - Grass Field 2 Wire Road Soccer Fields - Grass Field 3 Wire Road Soccer Fields - Grass Field 4 Wire Road Soccer Fields - Grass Field 5 Wire Road Soccer Fields - Grass Field 6 Wire Road Soccer Fields - Grass Field 7 Wire Road Soccer Fields - Turf Field 10 Wire Road Soccer Fields - Turf Field 8 Wire Road Soccer Fields - Turf Field 9 Yarbrough Tennis Center Yarbrough Tennis Center - Meeting Room
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Monday September 21, 2026
5:30 PM - 6:30 PM	RBB Shred - RBB Shred - Fall 2026 - Sarah Goodwin In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/classIntensity level: MODERATEContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
6:00 PM - 6:45 PM	Kettlebell Strength - Kettlebell Strength - Fall 2026 Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179

Tuesday September 22, 2026
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Chair Yoga with Pamela - Fall 2026 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
4:15 PM - 5:15 PM	Tai Chi - Tai Chi - Lake Wilmore - Fall 2026 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Fall Rates: $72/semester @ Lake Wilmore$145/semester (2 days/week) or $75/semester (1 day/week) @ Jan Dempsey/Harris Center$8 single day drop-inIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday September 24, 2026
11:15 AM - 12:00 PM	Silver Sneakers - Silver Sneakers Classic with Mary - Fall 2026 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
5:30 PM - 6:30 PM	Zumba with Sean - Zumba with Sean - Fall 2026 - Sean MacDonald Transform your Thursday night into a dance party with Sean’s exhilarating Zumba class. This inclusive, full-body cardio workout uses infectious rhythms to leave you feeling empowered and energized. Led by a local expert with 17 years of experience in Auburn and Opelika, Sean’s high-energy sessions are fun and exciting! Ditch the traditional workout and join the party!Intensity Level: HIGH$5 per classContactSean MacDonaldZumbaAllStarz@gmail.com

Friday September 25, 2026
6:15 AM - 7:00 AM	Flex and Fire - Flex and Fire - Fall 2026 - Tami Harmon A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. Intensity Level: MODERATEAll-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
10:00 AM - 11:00 AM	Chair Yoga with Jan - Chair Yoga with Jan - Fall 2026 - Be Wellness Services LLC This one-hour chair yoga class is designed for all levels and offers a supportive, accessible approach to movement, flexibility, and mindful breathing. Using a sturdy chair as your foundation, you'll explore a full range of motion from a safe and comfortable seated or standing position., Throughout the class, props are incorporated to deepen your practice and meet you exactly where you are. Yoga blocks provide support and bring the floor closer to you during seated forward folds and side stretches, reducing strain on the back and hips. Stretch straps help extend your reach during leg lifts, hamstring stretches, and shoulder openers — allowing you to access postures fully without overextending. Resistance bands are woven into the flow to gently build strength in the arms, shoulders, and legs, adding a light therapeutic element that supports joint stability and circulation., Each session moves through a balanced sequence of warm-up movements, seated poses, standing work at the chair, gentle twists, and a calming cool-down — all synchronized with intentional breathing. You'll leave feeling more open, grounded, and energized. $60 per full session or $6 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com

Monday September 28, 2026
5:30 PM - 6:30 PM	RBB Shred - RBB Shred - Fall 2026 - Sarah Goodwin In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/classIntensity level: MODERATEContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
6:00 PM - 6:45 PM	Kettlebell Strength - Kettlebell Strength - Fall 2026 Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179

Tuesday September 29, 2026
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Chair Yoga with Pamela - Fall 2026 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
4:15 PM - 5:15 PM	Tai Chi - Tai Chi - Lake Wilmore - Fall 2026 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Fall Rates: $72/semester @ Lake Wilmore$145/semester (2 days/week) or $75/semester (1 day/week) @ Jan Dempsey/Harris Center$8 single day drop-inIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday October 1, 2026
11:15 AM - 12:00 PM	Silver Sneakers - Silver Sneakers Classic with Mary - Fall 2026 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
5:30 PM - 6:30 PM	Zumba with Sean - Zumba with Sean - Fall 2026 - Sean MacDonald Transform your Thursday night into a dance party with Sean’s exhilarating Zumba class. This inclusive, full-body cardio workout uses infectious rhythms to leave you feeling empowered and energized. Led by a local expert with 17 years of experience in Auburn and Opelika, Sean’s high-energy sessions are fun and exciting! Ditch the traditional workout and join the party!Intensity Level: HIGH$5 per classContactSean MacDonaldZumbaAllStarz@gmail.com

Friday October 2, 2026
6:15 AM - 7:00 AM	Flex and Fire - Flex and Fire - Fall 2026 - Tami Harmon A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. Intensity Level: MODERATEAll-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
10:00 AM - 11:00 AM	Chair Yoga with Jan - Chair Yoga with Jan - Fall 2026 - Be Wellness Services LLC This one-hour chair yoga class is designed for all levels and offers a supportive, accessible approach to movement, flexibility, and mindful breathing. Using a sturdy chair as your foundation, you'll explore a full range of motion from a safe and comfortable seated or standing position., Throughout the class, props are incorporated to deepen your practice and meet you exactly where you are. Yoga blocks provide support and bring the floor closer to you during seated forward folds and side stretches, reducing strain on the back and hips. Stretch straps help extend your reach during leg lifts, hamstring stretches, and shoulder openers — allowing you to access postures fully without overextending. Resistance bands are woven into the flow to gently build strength in the arms, shoulders, and legs, adding a light therapeutic element that supports joint stability and circulation., Each session moves through a balanced sequence of warm-up movements, seated poses, standing work at the chair, gentle twists, and a calming cool-down — all synchronized with intentional breathing. You'll leave feeling more open, grounded, and energized. $60 per full session or $6 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com

Monday October 5, 2026
5:30 PM - 6:30 PM	RBB Shred - RBB Shred - Fall 2026 - Sarah Goodwin In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/classIntensity level: MODERATEContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
6:00 PM - 6:45 PM	Kettlebell Strength - Kettlebell Strength - Fall 2026 Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179

Tuesday October 6, 2026
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Chair Yoga with Pamela - Fall 2026 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
4:15 PM - 5:15 PM	Tai Chi - Tai Chi - Lake Wilmore - Fall 2026 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Fall Rates: $72/semester @ Lake Wilmore$145/semester (2 days/week) or $75/semester (1 day/week) @ Jan Dempsey/Harris Center$8 single day drop-inIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday October 8, 2026
11:15 AM - 12:00 PM	Silver Sneakers - Silver Sneakers Classic with Mary - Fall 2026 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
5:30 PM - 6:30 PM	Zumba with Sean - Zumba with Sean - Fall 2026 - Sean MacDonald Transform your Thursday night into a dance party with Sean’s exhilarating Zumba class. This inclusive, full-body cardio workout uses infectious rhythms to leave you feeling empowered and energized. Led by a local expert with 17 years of experience in Auburn and Opelika, Sean’s high-energy sessions are fun and exciting! Ditch the traditional workout and join the party!Intensity Level: HIGH$5 per classContactSean MacDonaldZumbaAllStarz@gmail.com

Friday October 9, 2026
6:15 AM - 7:00 AM	Flex and Fire - Flex and Fire - Fall 2026 - Tami Harmon A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. Intensity Level: MODERATEAll-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
10:00 AM - 11:00 AM	Chair Yoga with Jan - Chair Yoga with Jan - Fall 2026 - Be Wellness Services LLC This one-hour chair yoga class is designed for all levels and offers a supportive, accessible approach to movement, flexibility, and mindful breathing. Using a sturdy chair as your foundation, you'll explore a full range of motion from a safe and comfortable seated or standing position., Throughout the class, props are incorporated to deepen your practice and meet you exactly where you are. Yoga blocks provide support and bring the floor closer to you during seated forward folds and side stretches, reducing strain on the back and hips. Stretch straps help extend your reach during leg lifts, hamstring stretches, and shoulder openers — allowing you to access postures fully without overextending. Resistance bands are woven into the flow to gently build strength in the arms, shoulders, and legs, adding a light therapeutic element that supports joint stability and circulation., Each session moves through a balanced sequence of warm-up movements, seated poses, standing work at the chair, gentle twists, and a calming cool-down — all synchronized with intentional breathing. You'll leave feeling more open, grounded, and energized. $60 per full session or $6 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com

Monday October 12, 2026
5:30 PM - 6:30 PM	RBB Shred - RBB Shred - Fall 2026 - Sarah Goodwin In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/classIntensity level: MODERATEContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
6:00 PM - 6:45 PM	Kettlebell Strength - Kettlebell Strength - Fall 2026 Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179

Tuesday October 13, 2026
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Chair Yoga with Pamela - Fall 2026 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
4:15 PM - 5:15 PM	Tai Chi - Tai Chi - Lake Wilmore - Fall 2026 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Fall Rates: $72/semester @ Lake Wilmore$145/semester (2 days/week) or $75/semester (1 day/week) @ Jan Dempsey/Harris Center$8 single day drop-inIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday October 15, 2026
11:15 AM - 12:00 PM	Silver Sneakers - Silver Sneakers Classic with Mary - Fall 2026 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. FREE SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash  kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. FREESilverSneakers® Stability: Join Elizabeth for a balance-focused workout that combines seated and standing exercises. This 45-minute class will have you feeling strong. FREESilverSneakers® Circuit: This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended. FREE If you miss three classes in a row without any communication to the instructor you may be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
5:30 PM - 6:30 PM	Zumba with Sean - Zumba with Sean - Fall 2026 - Sean MacDonald Transform your Thursday night into a dance party with Sean’s exhilarating Zumba class. This inclusive, full-body cardio workout uses infectious rhythms to leave you feeling empowered and energized. Led by a local expert with 17 years of experience in Auburn and Opelika, Sean’s high-energy sessions are fun and exciting! Ditch the traditional workout and join the party!Intensity Level: HIGH$5 per classContactSean MacDonaldZumbaAllStarz@gmail.com

Friday October 16, 2026
6:15 AM - 7:00 AM	Flex and Fire - Flex and Fire - Fall 2026 - Tami Harmon A dynamic full body workout that combines strength training, step exercises, and resistance band work to build muscle and endurance, followed by yoga-inspired stretching to improve flexibility and recovery. FREE for All-Inclusive Membership holders. $75 per semester for non-members. Intensity Level: MODERATEAll-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
10:00 AM - 11:00 AM	Chair Yoga with Jan - Chair Yoga with Jan - Fall 2026 - Be Wellness Services LLC This one-hour chair yoga class is designed for all levels and offers a supportive, accessible approach to movement, flexibility, and mindful breathing. Using a sturdy chair as your foundation, you'll explore a full range of motion from a safe and comfortable seated or standing position., Throughout the class, props are incorporated to deepen your practice and meet you exactly where you are. Yoga blocks provide support and bring the floor closer to you during seated forward folds and side stretches, reducing strain on the back and hips. Stretch straps help extend your reach during leg lifts, hamstring stretches, and shoulder openers — allowing you to access postures fully without overextending. Resistance bands are woven into the flow to gently build strength in the arms, shoulders, and legs, adding a light therapeutic element that supports joint stability and circulation., Each session moves through a balanced sequence of warm-up movements, seated poses, standing work at the chair, gentle twists, and a calming cool-down — all synchronized with intentional breathing. You'll leave feeling more open, grounded, and energized. $60 per full session or $6 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com

Monday October 19, 2026
5:30 PM - 6:30 PM	RBB Shred - RBB Shred - Fall 2026 - Sarah Goodwin In this class, we combine heavy strength training with short cardio intervals. This overloads your muscles and keeps your body working at an elevated heart rate - giving you a bigger burn, faster fat loss, and lean muscle gain., , This workout is a "spicy" combination of cardio and strength designed to burn fat and build muscle. It balances high-intensity moments with structured, intentional movement. The intensity is challenging but balanced, allowing participants to push their limits without being entirely drained. $20/month or $5/classIntensity level: MODERATEContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
6:00 PM - 6:45 PM	Kettlebell Strength - Kettlebell Strength - Fall 2026 Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179

Tuesday October 20, 2026
10:00 AM - 11:00 AM	Chair Yoga with Pamela - Chair Yoga with Pamela - Fall 2026 - Be Wellness Services LLC Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
4:15 PM - 5:15 PM	Tai Chi - Tai Chi - Lake Wilmore - Fall 2026 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-protection. Exercises can be readily adapted to accommodate students who face challenges with movement, mobility, range of motion, or other difficulties. Instructor will discuss individual body needs with students and adjust accordingly. Fall Rates: $72/semester @ Lake Wilmore$145/semester (2 days/week) or $75/semester (1 day/week) @ Jan Dempsey/Harris Center$8 single day drop-inIntensity Level: LOWContactCraig Ruetercraig_rueter@yahoo.com334-703-0899