|
Monday May 20, 2024
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Monday Zumba Gold - Spring 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Monday Seated Zumba Gold - Spring 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
4:00 PM - 9:00 PM
|
Volleyball Practice
|
|
|
|
|
Wednesday May 22, 2024
|
|
9:00 AM - 10:00 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Spring 2024 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It is a passive/quiet yoga practice where we learn to relax our muscles in poses held for longer periods of time in order to order to improve joint, ligament, fascia and connective tissue that normally are not exercised in traditional exercise sessions. Please let instructor know of any injuries, concerns in order that the poses practiced in the class may be modified to meet your specific needs. Yin yoga is highly recommended if you are over the age of 35 as it helps to keep the connective tissue, joints and other aspects of the body in alignment and sustain flexibility as we age. Yin yoga also incorporates mindfulness to include breathing techniques that help improve mood, sleep, and mobility. This is an all levels class from beginners to advanced. Participants will need a yoga or padded mat, small lap blanket or beach towel. The participant may decide to purchase their own optional equipment - bolster, blocks and yoga strap. The Parks and Recreation Department provide those optional equipment items for use unless you chose to purchase your own. It is suggested that you attend class and use the provided optional equipment before you go out and purchase your own. it is suggested you give yourself some time to see if the class is something that you will continue before purchasing the additional items. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Wednesday Zumba Gold - Spring 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Wednesday Seated Zumba Gold - Spring 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
Wednesday May 29, 2024
|
|
9:00 AM - 10:00 AM
|
Yin Yoga for Health and Happiness - Yin Yoga for Health and Happiness - Spring 2024 - Tammy Hollis
Yin Yoga is a little different than a "typical" yoga class. It is a passive/quiet yoga practice where we learn to relax our muscles in poses held for longer periods of time in order to order to improve joint, ligament, fascia and connective tissue that normally are not exercised in traditional exercise sessions. Please let instructor know of any injuries, concerns in order that the poses practiced in the class may be modified to meet your specific needs. Yin yoga is highly recommended if you are over the age of 35 as it helps to keep the connective tissue, joints and other aspects of the body in alignment and sustain flexibility as we age. Yin yoga also incorporates mindfulness to include breathing techniques that help improve mood, sleep, and mobility. This is an all levels class from beginners to advanced. Participants will need a yoga or padded mat, small lap blanket or beach towel. The participant may decide to purchase their own optional equipment - bolster, blocks and yoga strap. The Parks and Recreation Department provide those optional equipment items for use unless you chose to purchase your own. It is suggested that you attend class and use the provided optional equipment before you go out and purchase your own. it is suggested you give yourself some time to see if the class is something that you will continue before purchasing the additional items. Instructor reserves the discretion to cancel class as needed. FREE to the public. Class Cancellations will be announced in advance if known or participants will be alerted as soon as possible before scheduled class time/day.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Wednesday Zumba Gold - Spring 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Wednesday Seated Zumba Gold - Spring 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
Monday June 3, 2024
|
|
7:30 AM - 9:30 AM
|
Camp
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Monday Zumba Gold - Summer 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Monday Seated Zumba Gold - Summer 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
1:00 PM - 5:30 PM
|
Camp K
|
|
|
|
|
6:00 PM - 8:30 PM
|
SST Silverbackz Sports Training (formerly CTA) - SST Basketball Training Academy - June 2024 - Silverbackz Athletic Association LLC
At SST Training, our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettdwaynethomas@outlook.comwww.thesilverbackzathletes.com
|
|
|
|
|
Wednesday June 5, 2024
|
|
7:30 AM - 9:30 AM
|
Camp
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Wednesday Zumba Gold - Summer 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Wednesday Seated Zumba Gold - Summer 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
1:00 PM - 5:30 PM
|
Camp K
|
|
|
|
|
6:00 PM - 8:30 PM
|
SST Silverbackz Sports Training (formerly CTA) - SST Basketball Training Academy - June 2024 - Silverbackz Athletic Association LLC
At SST Training, our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettdwaynethomas@outlook.comwww.thesilverbackzathletes.com
|
|
|
|
|
Monday June 10, 2024
|
|
7:30 AM - 9:30 AM
|
Camp
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Monday Zumba Gold - Summer 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Monday Seated Zumba Gold - Summer 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
1:00 PM - 5:30 PM
|
Camp K
|
|
|
|
|
6:00 PM - 8:30 PM
|
SST Silverbackz Sports Training (formerly CTA) - SST Basketball Training Academy - June 2024 - Silverbackz Athletic Association LLC
At SST Training, our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettdwaynethomas@outlook.comwww.thesilverbackzathletes.com
|
|
|
|
|
Wednesday June 12, 2024
|
|
7:30 AM - 9:30 AM
|
Camp
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Wednesday Zumba Gold - Summer 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Wednesday Seated Zumba Gold - Summer 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
1:00 PM - 5:30 PM
|
Camp K
|
|
|
|
|
6:00 PM - 8:30 PM
|
SST Silverbackz Sports Training (formerly CTA) - SST Basketball Training Academy - June 2024 - Silverbackz Athletic Association LLC
At SST Training, our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettdwaynethomas@outlook.comwww.thesilverbackzathletes.com
|
|
|
|
|
Monday June 17, 2024
|
|
7:30 AM - 9:30 AM
|
Camp
|
|
|
|
|
10:00 AM - 11:00 AM
|
Zumba Gold - Monday Zumba Gold - Summer 2024
Zumba Gold was designed for the older, active adult, a person who hasn't been exercising in a long time or individuals who may be limited physically. The biggest difference between Zumba Gold and Zumba Basic is that Zumba Gold is done at a much lower intensity. It's just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance that are used in the Zumba basic program, including the Salsa, Cha-Cha, Rock ‘n Roll and Merengue. The Zumba Gold program strives to improve balance, strength, flexibility and most importantly, the heart. When you take the Zumba Gold class, be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" attitude! FREE to the public.ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
11:00 AM - 11:30 AM
|
Seated Zumba Gold - Monday Seated Zumba Gold - Summer 2024
Zumba movements are designed to mimic many typical Latin dance styles like salsa, rumba, and cumbia. Although traditionally many of these dances require use of your entire body, they can easily be adapted for people with mobility challenges. Many movements can be done with the upper body from a seated position in a wheelchair. Because so many different styles of music are usually incorporated into typical Zumba classes, participants join into the motions they feel most comfortable with. This class is a great way to strengthen the upper body as well as the lower extremities such as ankles and feet (if able). The class can be taken from your own wheelchair or from a regular chair. FREE to the public. ContactGabby Filgo gfilgo@auburnalabama.org(334) 501-2946
|
|
|
|
|
1:00 PM - 5:30 PM
|
Camp K
|
|
|
|
|
6:00 PM - 8:30 PM
|
SST Silverbackz Sports Training (formerly CTA) - SST Basketball Training Academy - June 2024 - Silverbackz Athletic Association LLC
At SST Training, our mission is to be the place for the basketball, football, track, etc. athlete. Beginner or pro, young or old, we define "athlete" as anyone dedicated to their sport or fitness. Our training offers customized, state-of-the-art equipment, professional coaches, sports science-backed programs, and a supportive environment where all are welcome. You pick the sport; we help you get the skills needed to perform at a high level. Our training is perfect for beginners, intermediates, and fitness enthusiasts alike. No matter who you are, your body needs training and sports development to stay on top. We offer programs that will cater to your needs, in basketball development, track, football and more and have fun along the way. When you show up to train, you aren't just walking into a gym-you are becoming part of our family!! Our basketball groups are designed to place in your skill level and elevate your game to elite level. $125 per month. Contact Coach Thomas with Any Questions:Everett Thomas334-275-2548everettdwaynethomas@outlook.comwww.thesilverbackzathletes.com
|
|
|
|