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Sunday August 17, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday August 18, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday August 19, 2025
2:15 PM - 3:00 PM	Cardio Interval - Cardio Interval - Summer 2025 Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday August 20, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday August 21, 2025
2:15 PM - 3:00 PM	Cardio Interval - Cardio Interval - Summer 2025 Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org

Friday August 22, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday August 23, 2025
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - August- Summer 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Sunday August 24, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday August 25, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday August 26, 2025
2:15 PM - 3:00 PM	Cardio Interval - Cardio Interval - Summer 2025 Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday August 27, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday August 28, 2025
2:15 PM - 3:00 PM	Cardio Interval - Cardio Interval - Summer 2025 Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org

Friday August 29, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Sunday August 31, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Tuesday September 2, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Fall 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday September 3, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday September 4, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Fall 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday September 5, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Sunday September 7, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday September 8, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday September 9, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Fall 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday September 10, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday September 11, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Fall 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday September 12, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday September 13, 2025
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - September - Fall 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Sunday September 14, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday September 15, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday September 16, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Fall 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com