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Tuesday November 4, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday November 5, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday November 6, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov

Friday November 7, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org

Saturday November 8, 2025
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - November - Fall 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month. The first beginner session (2 months) at our dojo covers the basics of etiquette, how to hold Shinai, basic hitting, and steps. Starting from three months, beginners will wear kendo uniforms and practice basic hitting. From the fourth month, they will start Bogu practice and doing a Jigeiko.

Sunday November 9, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday November 10, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Fall 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. $60/month or $220/full semester (two days per week)As students advance, annual membership to wykko organization will be required and testing fee of $50 is required to advance in rank Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Wednesday November 12, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday November 13, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov

Friday November 14, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org

Sunday November 16, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday November 17, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday November 18, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday November 19, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday November 20, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov

Friday November 21, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org

Sunday November 23, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday November 24, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday November 25, 2025
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday November 26, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Sunday November 30, 2025
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2025 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday December 1, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday December 2, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday December 3, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Fall 2025 - Family First LLC Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend., It's important to have your healthcare provider's approval when you are starting a fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). FALL 2025: $140/ Quarter, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday December 4, 2025
9:00 AM - 9:45 AM	Chair Be FAB (Flexible & Balanced) - Chair Be FAB - Fall 2025 - Valerie Fetsch Chair Be FAB (Flexible and Balanced) - Enhance your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Exercise modifications and chairs are available throughout the class.  FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
11:15 AM - 12:00 PM	Be FAB (Flexible & Balanced) - Be FAB - Fall 2025 - Valerie Fetsch Be FAB (Flexible and Balanced) - Feel better and more confident by improving your balance and flexibility safely for long-term physical health. This class is led by a certified personal trainer and focuses on proper technique and safety. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. Bring an exercise mat or towel for floor work. Exercise modifications can be made if needed. You are encouraged to come at least three (3) days each week for best results. FREE.   NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be deregistered so others may register.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)ContactValerie Fetsch vfetsch@auburnalabama.org
1:00 PM - 1:45 PM	Gentle Motion - Gentle Motion - Fall 2025 A calm, low-impact class designed for adults 50+ who want to improve flexibility, increase range of motion, and reduce stiffness. Through guided movement and stretching, this class helps support everyday activities like reaching, bending, and walking with greater ease. Led by a certified personal trainer, each session emphasizes safety, proper technique, and a supportive environment where you can move at your own pace. Perfect for those looking to stay active, mobile, and confident in daily life. Please wear comfortable clothing that allows you to move freely and well-fitting athletic shoes. FREE.ContactValerie FetschFBRC: 334-501-2962vfetsch@auburnAL.gov