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Tuesday July 1, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 2, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Thursday July 3, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
Sunday July 6, 2025
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 7, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Tuesday July 8, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 9, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Thursday July 10, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
Friday July 11, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
Saturday July 12, 2025
10:00 AM - 12:00 PM    Kendo Class - Kendo Class - July- Summer 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month. 
 
Sunday July 13, 2025
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 14, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Tuesday July 15, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 16, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Thursday July 17, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
Friday July 18, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
Sunday July 20, 2025
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 21, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Tuesday July 22, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 23, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Thursday July 24, 2025
2:15 PM - 3:00 PM    Cardio Interval - Cardio Interval - Summer 2025
Join us for a cardio interval training class designed specifically for people aged 50+ looking to improve their cardio-respiratory fitness. This class combines bursts of higher-intensity exercises with periods of lower-intensity recovery, tailored to suit all fitness levels. A certified personal trainer/fitness instructor will guide you through a short warm-up, the cardio workout of low-impact aerobics, and light stretching at the end ensuring a safe and effective workout.  NOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. FREE.Contact:Valerie Fetsch334-501-2930vfetsch@auburnalabama.org 
 
Friday July 25, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
Saturday July 26, 2025
10:00 AM - 12:00 PM    Kendo Class - Kendo Class - July- Summer 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month. 
 
Sunday July 27, 2025
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2025 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 28, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Tuesday July 29, 2025
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2025 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 30, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2025 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.
 
Friday August 1, 2025
9:15 AM - 10:45 AM    Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Summer 2025 - Family First LLC
30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com