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Thursday June 18, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday June 21, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday June 22, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday June 23, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday June 24, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday June 25, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Friday June 26, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday June 28, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday June 29, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday June 30, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 1, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday July 2, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday July 5, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 6, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday July 7, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 8, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday July 9, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Friday July 10, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday July 12, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday July 13, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday July 14, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday July 15, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday July 16, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Friday July 17, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov