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Monday August 17, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday August 18, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Summer 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday August 19, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday August 20, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Friday August 21, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday August 23, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday August 24, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Wednesday August 26, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday August 27, 2026
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Friday August 28, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday August 30, 2026
1:30 PM - 5:30 PM    Chinese Dance Practice - Chinese Dance Practice - Summer 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday August 31, 2026
9:15 AM - 10:00 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Summer 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 3:00 PM    All-in Fitness 90 - All-in Fitness 90 - Summer 2026
Whether you're just getting started or have been active for years, All-In Fitness 90 is your daily commitment to feeling stronger, moving better, and living well. Designed specifically for adults 50 and over, this 90-minute class brings together everything your body needs — all in one session, every day. Each class begins with a range-of-motion warm-up to wake up your joints, warm up your muscles, and prepare your body to move. From there, you'll move into approximately 25 minutes of strength training using body weight and hand weights, alternating each day between balance and lower body work and then core and upper body strengthening. Next, 30 minutes of cardio intervals will get your heart pumping, lungs working, and your energy flowing. We finish every session with approximately 20 minutes of stretching designed to build the flexibility that keeps you feeling loose, mobile, and ready for whatever the day brings. Please note that some exercises require the ability to get down on and up from the floor. While minor modifications are possible, this is an active class designed for those who are ready to move. Not quite ready for the full 90 minutes every day? You're welcome to build up gradually in whatever way works best for you — whether that's coming fewer days per week at first, attending just the strength training portion some days and the cardio portion on others, or a combination of both. If you are joining the class late, please complete the range-of-motion warm-up on your own before joining in. If you leave before the end of class, we ask that you do the static stretching exercises on your own to finish safely. Exercise sheets will be available for you to use. All-In Fitness 90 is led by a certified personal trainer and built around the belief that it's never too late to get strong. Hand weights from 1 to 4 pounds are provided — just bring your own mat and water in a non-glass, spill-proof container. Space is limited so we ask that you register only if you can commit to attending on a regular and consistent basis so that every spot is put to good use. Early registration is encouraged as this class will likely fill quickly.  FREE. High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday September 1, 2026
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Fall 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday September 2, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday September 3, 2026
10:00 AM - 10:45 AM    REFIT with Denise - REFIT - Fall 2026 - Denise Salo
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
5:30 PM - 6:30 PM    Yoga with Whitney - Yoga with Whitney - Fall 2026 - Whitney Paterson
Join Whitney for a mixed-level yoga class with challenging but accessible poses for all levels of students. Yoga postures are practiced standing, sitting, and lying down on the mat and are designed to build strength, flexibility, and balance. Variations and modifications of the poses are suggested, allowing each student to practice at their personal level of expertise. Mat yoga classes are suitable for all students who can transition to and from the floor without assistance. Mats will be provided but students must bring their own blocks, if desired. $6/class
 
Friday September 4, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday September 6, 2026
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Fall 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Tuesday September 8, 2026
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Fall 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday September 9, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday September 10, 2026
10:00 AM - 10:45 AM    REFIT with Denise - REFIT - Fall 2026 - Denise Salo
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
5:30 PM - 6:30 PM    Yoga with Whitney - Yoga with Whitney - Fall 2026 - Whitney Paterson
Join Whitney for a mixed-level yoga class with challenging but accessible poses for all levels of students. Yoga postures are practiced standing, sitting, and lying down on the mat and are designed to build strength, flexibility, and balance. Variations and modifications of the poses are suggested, allowing each student to practice at their personal level of expertise. Mat yoga classes are suitable for all students who can transition to and from the floor without assistance. Mats will be provided but students must bring their own blocks, if desired. $6/class
 
Friday September 11, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
Sunday September 13, 2026
1:00 PM - 5:00 PM    Chinese Dance Practice - Chinese Dance Practice - Fall 2026 - Callie Yuan
Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com
 
Monday September 14, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Tuesday September 15, 2026
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
6:45 PM - 7:45 PM    REFIT with Kelsey - REFIT - Fall 2026 - Kelsey Moore
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Intensity Level: MODERATEContact:Kelsey Moorekelseycmoore@gmail.com
 
Wednesday September 16, 2026
9:15 AM - 10:45 AM    Cardio Strength - Low Impact Cardio & Full Body Strength - Fall 2026 - Family First LLC
Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend.It's important to have your health care provider's approval when starting a new fitness program. This class provides 30 minutes of each: 1) Cardio (incorporates HIIT; walking; kickboxing; and dancing)2) Strength Training (incorporates body weight exercises; resistant bands; and dumbbells) 3) Core and Stretching (incorporates yoga; Pilates; core exercises; stretching moves). SUMMER 2026: $80/Semester, $45/month, $6/drop-inContact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com 
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
7:30 PM - 8:30 PM    Zumba Fitness with Larry - Zumba Fitness with Larry - Fall 2026 - Larry Thomas
Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass.Intensity Level: MODERATE
 
Thursday September 17, 2026
10:00 AM - 10:45 AM    REFIT with Denise - REFIT - Fall 2026 - Denise Salo
REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
 
1:30 PM - 2:30 PM    Ready-Move-Relax 60 - Ready-Move-Relax 60 - Fall 2026
Do you need accountability to take care of your body? Get moving your way! Ready-Move-Relax is a flexible, feel-good fitness class designed for … every…body! We will start together with a full-body range of motion warm-up to get your joints and muscles primed for movement — then the choice is yours. Spend 30 minutes doing what works best for you. Choose one cardio machine or try them all — or go outside for a breath of fresh air on our wide looping path, which winds around the complex and through a quiet, partially wooded section. Walk, jog, or weave in some balance exercises as you go. Build strength in the weight machine or free weight room, or head to the group fitness room to challenge your stability with balance exercises or power through some body weight calisthenics . Mix and match however you like! Your instructor, a certified personal trainer, will be on hand throughout class time to answer questions and help you make the most of your 30 minutes. When your 30 minutes are up, we come back together for a rewarding cool-down — a blend of standing and floor-based static stretching followed by a calming guided relaxation — leaving you feeling refreshed, accomplished, and ready for the rest of your day. Wear your favorite workout clothes and well-fitting athletic shoes, and bring a mat for our final stretches and relaxation. Water fountains are available, but you're welcome to bring a non-glass, spill-proof water bottle to drink whenever you like. LOW-MEDIUM-HIGH Intensity. FREE with Auburn Parks & Rec Fitness Center membership. Low to High IntensityNOTE: If this class is full and you miss 1 week without any communication to the instructor, you will be removed so others may register. Contact:Valerie Fetsch334-501-2962vfetsch@auburnal.gov
 
5:30 PM - 6:30 PM    Yoga with Whitney - Yoga with Whitney - Fall 2026 - Whitney Paterson
Join Whitney for a mixed-level yoga class with challenging but accessible poses for all levels of students. Yoga postures are practiced standing, sitting, and lying down on the mat and are designed to build strength, flexibility, and balance. Variations and modifications of the poses are suggested, allowing each student to practice at their personal level of expertise. Mat yoga classes are suitable for all students who can transition to and from the floor without assistance. Mats will be provided but students must bring their own blocks, if desired. $6/class