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Wednesday April 2, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday April 3, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Spring 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday April 4, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Monday April 7, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday April 8, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Spring 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday April 9, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday April 10, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Spring 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday April 11, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday April 12, 2025
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - April - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Monday April 14, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday April 15, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Spring 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday April 16, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday April 17, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Spring 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday April 18, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Monday April 21, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday April 22, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Spring 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday April 23, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday April 24, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Spring 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday April 25, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday April 26, 2025
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - April - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Monday April 28, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday April 29, 2025
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Spring 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday April 30, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2025 - Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday May 1, 2025
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Spring 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Spring 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday May 2, 2025
9:15 AM - 10:45 AM	Low Impact Cardio & Full Body Strength - Low Impact Cardio & Full Body Strength - Spring 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com