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Thursday November 21, 2024
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Fall 2024 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K (Fall 2024) - Zumba with Jennifer K - SINGLE CLASS - Fall 2024 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6/drop-in.Please note that dates listed in the winter quarter brochure are incorrect and this class will take place on TUESDAYS and THURSDAYS!                           Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday November 22, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Fall 2024 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday November 23, 2024
8:30 AM - 9:30 AM	Indian Classical Dance - Indian Classical Dance - Fall 2024 - Prachi Bhave Bharatanatyam offers numerous advantages, including physical fitness through its strong movements, enhanced flexibility, improved posture, and increased stamina. It also promotes mental well-being by fostering concentration, discipline, and creative expression. Additionally, engaging in Bharatanatyam provides a cultural connection, as it is a significant part of India's artistic heritage. Explore the rich tradition of Indian classical dance of Bharatanatyam in our dance classes. Immerse yourself in the graceful movements, intricate expressions, and rhythmic footwork of this classical Indian dance form. Whether you're a beginner or an experienced dancer, our classes cater to all levels. Join us to embrace the cultural heritage and artistic beauty of India.  $12 per class. ContactPrachi Bhave 774-510-0496ibhave@gmail.com
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - November - Fall 2024 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Sunday November 24, 2024
1:00 PM - 5:00 PM	Chinese Dance Practice - Chinese Dance Practice - Fall 2024 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday November 25, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Fall 2024 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com
5:30 PM - 7:00 PM	Dancing with Gwen - Dancing with Gwen - Fall 2024 - Gwen James Line dancing and cardio for an hour and 15 minutes! Have fun laughing and moving your body at the same time. Come out and join us for some great cardio Dancing With Gwen. $10/class or $30/month.  Contact:Gwen James 334-276-9422grjames22@gmail.com

Tuesday November 26, 2024
5:30 PM - 6:30 PM	Zumba with Jennifer K (Fall 2024) - Zumba with Jennifer K - SINGLE CLASS - Fall 2024 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6/drop-in.Please note that dates listed in the winter quarter brochure are incorrect and this class will take place on TUESDAYS and THURSDAYS!                           Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Fall 2024 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday November 27, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Fall 2024 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday November 30, 2024
8:30 AM - 9:30 AM	Indian Classical Dance - Indian Classical Dance - Fall 2024 - Prachi Bhave Bharatanatyam offers numerous advantages, including physical fitness through its strong movements, enhanced flexibility, improved posture, and increased stamina. It also promotes mental well-being by fostering concentration, discipline, and creative expression. Additionally, engaging in Bharatanatyam provides a cultural connection, as it is a significant part of India's artistic heritage. Explore the rich tradition of Indian classical dance of Bharatanatyam in our dance classes. Immerse yourself in the graceful movements, intricate expressions, and rhythmic footwork of this classical Indian dance form. Whether you're a beginner or an experienced dancer, our classes cater to all levels. Join us to embrace the cultural heritage and artistic beauty of India.  $12 per class. ContactPrachi Bhave 774-510-0496ibhave@gmail.com

Monday December 2, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Tuesday December 3, 2024
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Winter 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday December 4, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Thursday December 5, 2024
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Winter 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday December 6, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Monday December 9, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Tuesday December 10, 2024
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Winter 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday December 11, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Thursday December 12, 2024
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Winter 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday December 13, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Saturday December 14, 2024
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Monday December 16, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Tuesday December 17, 2024
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com
6:45 PM - 7:45 PM	REFIT with Kelsey - REFIT - Winter 2025 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday December 18, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com

Thursday December 19, 2024
10:00 AM - 10:45 AM	REFIT with Denise - REFIT - Winter 2025 - Denise Salo REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this 45 minute fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. Chairs are available for balance, as needed.REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Denise Salodenise_salo@yahoo.com313.304.3248
5:30 PM - 6:30 PM	Zumba with Jennifer K - Zumba with Jennifer K - Winter 2025 - Work IT! Dance Fitness Zumba - the Latin inspired dance workout, is a fun, high-energy experience that keeps you excited to exercise and return for more. Come feel the music and dance your way to fitness with Jennifer K! $6 per class or $32 per month.                            Contact: Jennifer K Barnes 334-444-4524zumbawithjenniferk@gmail.com

Friday December 20, 2024
9:15 PM - 10:45 PM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Winter 2025 - Family First LLC 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified fitness trainer. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Natalie Stephens334-559-0430pughnat@familyfirstdiet.com