Return to Site | View Calendar | Mobile Version

to   


Tuesday November 10, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Thursday November 12, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Saturday November 14, 2026
9:30 AM - 10:30 AM    HIGH Fitness - High Fitness - Fall 2026 - Sarah Goodwin
A mix of high intensity with moderate/active recovery. Experience a modern twist on aerobics in a non-stop,action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness. $20/month or $5/classContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
 
Tuesday November 17, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday November 18, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Fall 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Thursday November 19, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Saturday November 21, 2026
9:30 AM - 10:30 AM    HIGH Fitness - High Fitness - Fall 2026 - Sarah Goodwin
A mix of high intensity with moderate/active recovery. Experience a modern twist on aerobics in a non-stop,action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness. $20/month or $5/classContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
 
Tuesday November 24, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday November 25, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Fall 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Saturday November 28, 2026
9:30 AM - 10:30 AM    HIGH Fitness - High Fitness - Fall 2026 - Sarah Goodwin
A mix of high intensity with moderate/active recovery. Experience a modern twist on aerobics in a non-stop,action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness. $20/month or $5/classContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
 
Tuesday December 1, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday December 2, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Fall 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Thursday December 3, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Saturday December 5, 2026
9:30 AM - 10:30 AM    HIGH Fitness - High Fitness - Fall 2026 - Sarah Goodwin
A mix of high intensity with moderate/active recovery. Experience a modern twist on aerobics in a non-stop,action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness. $20/month or $5/classContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
 
Monday December 7, 2026
10:00 AM - 11:30 AM    FITNESS CENTER CLOSED FOR CLEANING
 
Tuesday December 8, 2026
8:45 AM - 9:45 AM    Body Pump - Auburn Pump - Lindsay Stewart - Fall 2026
Auburn Body Pump is strength and endurance training for all levels. A full body work out using body weight and light- heavy weight plates. Set to a beat to make it FUN!!! Come ready to challenge yourself and leave with that Body Pump endorphin kick!!! $10/class or $65/month. Intensity level: ModerateContactLindsay Stewartlinmkoffice@gmail.com(864) 710-8762
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com