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Tuesday October 14, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - October - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
Monday October 20, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Monday October 27, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday October 28, 2025
6:00 PM - 7:00 PM    NEW! Auburn Pump - Auburn Pump - Free Preview Workshops - Fall 2025 - Hear My Words, LLC
Build strength, burn calories, and sculpt your whole body in this high-energy barbell workout! Inspired by the popular BodyPump format, this class uses music, repetition, and full-body exercises to tone muscles, boost endurance, & increase weight loss by increasing metabolic rate. You’ll move through squats, presses, lifts, and curls with options for every fitness level — whether you’re picking up a barbell for the first time or pushing for a PR, you will see noticeable results in 4-6 weeks! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. Auburn Pump works best when you attend class twice a week. Drop in for $10 or pay $65 per month for the best value. FREE PREVIEW WORKSHOPS: These free sessions are designed to help you build confidence and get the most out of Auburn Pump. We'll break down the moves, review proper form, and teach safe lifting techniques in a supportive setting. Each class also includes a preview of what to expect in Auburn Pump workouts - so you'll walk in ready to move, knowing the structure, options, and energy of the full class. Perfect for first-timers, or for anyone who wants to sharpen their technique before the new year begins! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. FREE to the public. ContactShellie Cherry shellie.cherry@gmail.com(334) 549-2711
 
Monday November 3, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179
 
Tuesday November 4, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - November - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
Sunday November 9, 2025
3:00 PM - 4:00 PM    NEW! Auburn Pump - Auburn Pump - Free Preview Workshops - Fall 2025 - Hear My Words, LLC
Build strength, burn calories, and sculpt your whole body in this high-energy barbell workout! Inspired by the popular BodyPump format, this class uses music, repetition, and full-body exercises to tone muscles, boost endurance, & increase weight loss by increasing metabolic rate. You’ll move through squats, presses, lifts, and curls with options for every fitness level — whether you’re picking up a barbell for the first time or pushing for a PR, you will see noticeable results in 4-6 weeks! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. Auburn Pump works best when you attend class twice a week. Drop in for $10 or pay $65 per month for the best value. FREE PREVIEW WORKSHOPS: These free sessions are designed to help you build confidence and get the most out of Auburn Pump. We'll break down the moves, review proper form, and teach safe lifting techniques in a supportive setting. Each class also includes a preview of what to expect in Auburn Pump workouts - so you'll walk in ready to move, knowing the structure, options, and energy of the full class. Perfect for first-timers, or for anyone who wants to sharpen their technique before the new year begins! Classes are limited to 20 participants due to equipment availability, so be sure to reserve your spot early. FREE to the public. ContactShellie Cherry shellie.cherry@gmail.com(334) 549-2711
 
Monday November 10, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! FREE for All-Inclusive Membership holders. $75 per semester for non-members. All-Inclusive membership discount will apply on the "Review Invoice" screen during the checkout process. Contact: Tami Harmontamiharmon83@gmail.com(334) 319-5179