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Thursday August 21, 2025
5:30 PM - 6:30 PM    Hot Days, Cool Minds Yoga - Hot Days, Cool Minds Yoga - Summer 2025 - Be Wellness Services LLC
This 60-minute yoga class offers a refreshing summer practice suitable for all levels. Begin with gentle warm-ups and breathing exercises to center your mind and prepare your body. Move through a balanced sequence of fundamental yoga poses including standing postures, gentle twists, and seated stretches that build strength and enhance flexibility. The instructor provides modifications for beginners while offering options for more experienced practitioners to deepen their practice., The class concludes with cooling restorative poses and a rejuvenating savasana, leaving you feeling energized yet relaxed. Perfect for beating the summer heat, this balanced practice helps you maintain your wellness routine throughout the warmer months while honoring your body's needs in the changing season.$ 32 per month or $10 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
 
Thursday August 28, 2025
5:30 PM - 6:30 PM    Hot Days, Cool Minds Yoga - Hot Days, Cool Minds Yoga - Summer 2025 - Be Wellness Services LLC
This 60-minute yoga class offers a refreshing summer practice suitable for all levels. Begin with gentle warm-ups and breathing exercises to center your mind and prepare your body. Move through a balanced sequence of fundamental yoga poses including standing postures, gentle twists, and seated stretches that build strength and enhance flexibility. The instructor provides modifications for beginners while offering options for more experienced practitioners to deepen their practice., The class concludes with cooling restorative poses and a rejuvenating savasana, leaving you feeling energized yet relaxed. Perfect for beating the summer heat, this balanced practice helps you maintain your wellness routine throughout the warmer months while honoring your body's needs in the changing season.$ 32 per month or $10 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com
 
Tuesday September 2, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com 
 
Thursday September 4, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com 
 
Monday September 8, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! $10 per classContact: Tami Harmontamiharmon83@gmail.com
 
Tuesday September 9, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com 
 
Thursday September 11, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com 
 
Monday September 15, 2025
6:00 PM - 6:45 PM    Kettle Gains - Kettle Gains - Fall 2025 - Tami Harmon
Grab a bell and get ready! Our Kettle Bell class is a full-body workout that combines strength, core, and cardio for a fun effective workout. Whether you're a seasoned lifter or a total newbie, you'll build power and leave feeling unstoppable. Let's crush it! $10 per classContact: Tami Harmontamiharmon83@gmail.com
 
Tuesday September 16, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com 
 
Thursday September 18, 2025
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - September - Fall 2025 - Mary Mills
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. $40 per month ($10/class) if pre-registered, or $12 drop-in fee.ContactMary Mills404-543-1771mary@mills6.com
 
11:45 AM - 12:15 PM    Sweat Express with Coach Bea - Sweat Express with Coach Bea - Fall 2025 - Bea Bold Fitness & Nutrition
A fast-paced, HIGH-intensity, LOW-impact full body 30 minute workout guaranteed to feel like an hour. This class is perfect for those short on time and looking for a challenge. $100 per session or $5 per classContact:Bea Cornelius334-703-2169beaboldfitness@gmail.com