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Tuesday August 11, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday August 12, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Summer 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Thursday August 13, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Tuesday August 18, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday August 19, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Summer 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Thursday August 20, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Tuesday August 25, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday August 26, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Summer 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
Thursday August 27, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Tuesday September 1, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday September 2, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Fall 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
4:00 PM - 4:45 PM    Cardio Express - Cardio Express - Fall 2026
This 45 minute class is designed to improve and challenge your cardiovascular fitness.  The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down.  The instructor will offer safe and effective impact options.  The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $75/semester for Non-Members. Intensity Level: MODERATE ContactMary Mills404-543-1771mary@mills6.com
 
Thursday September 3, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Saturday September 5, 2026
9:30 AM - 10:30 AM    HIGH Fitness - High Fitness - Fall 2026 - Sarah Goodwin
A mix of high intensity with moderate/active recovery. Experience a modern twist on aerobics in a non-stop,action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness. $20/month or $5/classContact:Sarah Goodwin(334) 734-7355or Christy Colemancmc0036@auburn.edu
 
Tuesday September 8, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Wednesday September 9, 2026
9:00 AM - 10:00 AM    Yoga with Donna - Yoga with Donna - Fall 2026 - Donna J. Kell
Donna teaches a fun combination of Vinyasa and Yin. We do 30 minutes of Vinyasa, 30 minutes of Yin with added meditation. We incorporate music that you want to move to and you can literally feel. Vinyasa yoga emphasizes the movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures, usually 3-5 minutes. $10/classParticipants will be required to bring their own mat and any additional props they want to bring: Blocks, strap, bolster, blanket.
 
4:00 PM - 4:45 PM    Cardio Express - Cardio Express - Fall 2026
This 45 minute class is designed to improve and challenge your cardiovascular fitness.  The class consists of a warm up, 35 minutes of cardio exercises, followed by a cool down.  The instructor will offer safe and effective impact options.  The combination of energizing music, fun movements with a bit of accountability may be just what you need to fit some cardio into your day and to achieve your fitness goals. FREE for All-Inclusive Members or $75/semester for Non-Members. Intensity Level: MODERATE ContactMary Mills404-543-1771mary@mills6.com
 
Thursday September 10, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Fall 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com