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Thursday June 25, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Thursday July 2, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Tuesday July 7, 2026
10:00 AM - 11:00 AM    Chair Yoga with Pamela - Chair Yoga with Pamela - Summer 2026 - Be Wellness Services LLC
Discover the perfect balance of stability and flexibility in our Chair Supported Summer Serenity class. This accessible yoga practice incorporates both seated and standing poses using a chair as a supportive prop. The chair provides stability for standing postures, while allowing you to focus on proper alignment and increased range of motion. We'll use additional props like bands, blocks, and straps to enhance your practice and help you achieve optimal results. Perfect for all levels, this floor-free class offers a refreshing way to build strength, improve balance, and find your inner calm during the summer months. $65 per full session (summer), $25 per month, or $8 per classContact:Pamela Wiggins417-234-1791wigginspk@gmail.com 
 
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com
 
Thursday July 9, 2026
10:15 AM - 11:05 AM    Group Fitness Pilates - Group Fitness Pilates - Summer 2026
This Pilates workout will strengthen the core, improve flexibility, mobility, and posture. Focusing on functional, low impact movements, it enhances muscle tone and balance without heavy weights or excessive repetitions. Core engagement, including back, hips, and thighs, is central, with optional leg, arm and shoulder exercises for a full body workout. This workout is accessible to all fitness levels; modifications will be given when appropriate. Exercises will be performed on a mat on the floor as well as standing. FREE for All-Inclusive Members or $90 for Non-Members. Intensity Level: MODERATEContactMary Mills404-543-1771mary@mills6.com