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Monday November 25, 2024
2:00 PM - 3:00 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Fall 2024 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Fall 2024 - Wander Taichi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday November 26, 2024
9:00 AM - 10:00 AM	Food for Thought: Breakfast and Speaker Series - Food for Thought - November - Fall 2024 On a select Tuesdays join us for a FREE breakfast and entertaining speaker. Please register in advance so we can provide enough food. FREE to the public. Speakers will be posted in the Senior Connection Newsletter.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - November - Fall 2024 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday November 27, 2024
2:00 PM - 3:00 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Fall 2024 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Fall 2024 - Wander Taichi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Monday December 2, 2024
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday December 3, 2024
10:30 AM - 12:00 PM	Bingo & Lunch To-Go - Bingo & Lunch To-Go - December 3rd - Winter 2025 On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday December 4, 2024
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday December 5, 2024
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Winter 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday December 6, 2024
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org

Monday December 9, 2024
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday December 10, 2024
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - TUESDAY Winter 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday December 11, 2024
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday December 12, 2024
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Winter 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.

Friday December 13, 2024
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - FRIDAY Winter 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com

Saturday December 14, 2024
10:00 AM - 1:00 PM	Post Graduation Get together
4:00 PM - 11:00 PM	65th All Black Soirée

Monday December 16, 2024
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
10:00 AM - 12:00 PM	Adult 50+ Special Events - White Elephant Gift Exchange & Holiday Brunch - December 16th - Winter 2025 Monday, December 16: White Elephant Gift Exchange & Holiday BrunchCelebrate the holidays at our white elephant gift exchange and brunch! Each participant must bring one wrapped gift that costs about $10. The gift can be traditional or a "gag gift." We will all select a number, which determines our gift selecting order. At each person's turn, they can, choose to open a new present or "steal" another person's unwrapped gift. When a person's gift is stolen, that person chooses another wrapped gift to open. The game is over when the last person has taken their turn. Fun, laughter and opposition are sure to ensue! Please register by Monday, December 9th by 5 p.m. The cost is $5 plus $10 wrapped gift required. Refund Policy : All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
3:00 PM - 4:00 PM	Medicare 101 - Medicare Education Class - December 2024 - Sam Duffield We are pleased to invite you to a free Medicare educational meeting conducted by a Benefit Advisor specializing in Medicare. You can expect to better understand your options as you become eligible for your Medicare benefits. I will cover the following information from the official Center for Medicare and Medicaid Services handbooks:• Defining Medicare and its parts• How and when to enroll in Medicare, as well as what happens if you are already on Medicare and turning 65?• When you are allowed to change plans (Annual Enrollment & Special Enrollment Periods)• Medicare Health Plan Coverage Choices (Medicare Supplement & Advantage Plan)• Prescription Drug Plans• Do I qualify for extra help with my premiuims? How do I apply?• What if I plan to keep working? What if my spouse isn't on Medicare?These are just some of the topics I will cover and will give you simple, straight forward answers to your questions. The meeting lasts approximately 1 hour and will include some Q&A as well. FREE to the public.*If you need help registering for this program, please arrive to the facility early so our front desk staff can assist you with registration prior to the start of class.  Contact: Sam Duffield, MBA334-523-6012Samduffield22@gmail.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday December 17, 2024
10:30 AM - 12:00 PM	Bingo & Lunch To-Go - Bingo & Lunch To-Go - December 17th - Winter 2025 On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - TUESDAY Winter 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday December 18, 2024
10:00 AM - 1:00 PM	Employee Event
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday December 19, 2024
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Winter 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday December 20, 2024
3:30 PM - 4:30 PM	Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - FRIDAY Winter 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com

Monday December 23, 2024
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing.  Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:45 PM - 3:15 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899