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Show Location

Friday May 17, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com

Saturday May 18, 2024
8:03 AM - 9:30 AM	India Classical Dance
10:00 AM - 12:00 PM	Self-Defense Class - Self-Defense - SESSION 3 - Spring 2024 - Family First, LLC All self-defense starts with learning self-awareness. Natalie has been practicing Martial Arts since 1993. She holds a 4th degree black belt in Yoshukai Karate and a black belt in ITA Tai Kwon Do. She also has rank in Jujitsu and has practiced many other forms. She uses these skills to teach women’s self-defense courses to various groups and clubs. Each class is a 2-hour course to teach basic self-defense and self-awareness skills in real world scenarios. Participants will leave the class feeling more confident. Each session will cover the same material, so it is not necessary to register for more than one session. $20 per participant per session.

Sunday May 19, 2024
1:00 PM - 4:00 PM	Chinese Dance Practice - Chinese Dance Practice - Spring 2024 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday May 20, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com
5:30 PM - 6:30 PM	Dancing with Gwen - Dancing with Gwen - Spring 2024 - Gwen James Line dancing, cardio, fun, and fellowship! We teach the latest and greatest dances, but we also go old school! Come join us for an hour of Dancing With Gwen. $10/class or $30/month.  Contact:Gwen James 334-276-9422grjames22@gmail.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday May 21, 2024
5:30 PM - 6:30 PM	Zumba with Allison - Zumba with Allison - Spring 2024 - Allison Kesler Zumba is a dance-fitness program combining all elements for a total body workout; cardio, muscle conditioning, balance, and flexibility. It’s an hour cardio burn set to Latin fusion and international dance music. Classes are easy to follow, fun, and ongoing so jump in at any time! Spring Pricing: $5/drop-in, $25/5 Classes, $40/10 Classes, $135/entire quarter                           Contact: Allison Kesler 334-663-4198alikatekesler@yahoo.com
6:45 PM - 7:45 PM	REFIT - REFIT - Spring 2024 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday May 22, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday May 23, 2024
11:00 AM - 12:30 PM	Samatha Meditation - Samatha Meditation - Spring 2024 - Thomas Lockhart Samatha means calm. Samatha meditation is an effective, but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. All are welcome, especially beginners. Please bring a cushion to sit on. FREE to the public. ContactThomas Lockhart650-906-6370lockhartt@gmail.com www.samatha.orgwww.samathameditation.org

Friday May 24, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com

Saturday May 25, 2024
8:03 AM - 9:30 AM	India Classical Dance
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - May - Spring 2024 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Sunday May 26, 2024
1:00 PM - 4:00 PM	Chinese Dance Practice - Chinese Dance Practice - Spring 2024 - Callie Yuan Our mission is to empower women as well as promote Chinese culture through the art of Chinese Dance. We strive to bring different aspects of Chinese Culture to the local community and provide an environment to help dance enthusiasts to realize their potential.This is a practice group for Chinese dance performers. Dancers will assist each other and share techniques. Performance costumes are needed. Space is limited, contact coordinator for more information. FREE to the public. Contact:Callie Yuan 706-410-8663 Callieyuan@gmail.com

Monday May 27, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com
5:30 PM - 6:30 PM	Dancing with Gwen - Dancing with Gwen - Spring 2024 - Gwen James Line dancing, cardio, fun, and fellowship! We teach the latest and greatest dances, but we also go old school! Come join us for an hour of Dancing With Gwen. $10/class or $30/month.  Contact:Gwen James 334-276-9422grjames22@gmail.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday May 28, 2024
5:30 PM - 6:30 PM	Zumba with Allison - Zumba with Allison - Spring 2024 - Allison Kesler Zumba is a dance-fitness program combining all elements for a total body workout; cardio, muscle conditioning, balance, and flexibility. It’s an hour cardio burn set to Latin fusion and international dance music. Classes are easy to follow, fun, and ongoing so jump in at any time! Spring Pricing: $5/drop-in, $25/5 Classes, $40/10 Classes, $135/entire quarter                           Contact: Allison Kesler 334-663-4198alikatekesler@yahoo.com
6:45 PM - 7:45 PM	REFIT - REFIT - Spring 2024 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday May 29, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Spring 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday May 30, 2024
11:00 AM - 12:30 PM	Samatha Meditation - Samatha Meditation - Spring 2024 - Thomas Lockhart Samatha means calm. Samatha meditation is an effective, but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. All are welcome, especially beginners. Please bring a cushion to sit on. FREE to the public. ContactThomas Lockhart650-906-6370lockhartt@gmail.com www.samatha.orgwww.samathameditation.org
5:30 PM - 6:30 PM	Zumba with Allison - Zumba with Allison - Spring 2024 - Allison Kesler Zumba is a dance-fitness program combining all elements for a total body workout; cardio, muscle conditioning, balance, and flexibility. It’s an hour cardio burn set to Latin fusion and international dance music. Classes are easy to follow, fun, and ongoing so jump in at any time! Spring Pricing: $5/drop-in, $25/5 Classes, $40/10 Classes, $135/entire quarter                           Contact: Allison Kesler 334-663-4198alikatekesler@yahoo.com

Friday May 31, 2024
9:15 AM - 10:45 AM	Low Impact Strength & Stretch - Low Impact Strength & Stretch - Spring 2024 - Lisa Gallagher 30 minutes of each - Low impact/Strength Training/Stretching and Relaxation. A quick, complete 1.5 hour class that addresses cardiovascular fitness, increasing metabolic rate, reducing body fat, increasing bone density, reducing blood pressure, improving cholesterol ratio and blood sugar, and reducing low back and arthritis pain. You may also sleep better and feel more relaxed. This class is taught by a certified personal trainer, group fitness instructor, wellness coach and Southern Union Instructor. Includes a warm-up, exercises for all major muscle groups and a stretch and relaxation segment. Beginners are encouraged to attend. Bring weights, a mat, and a resistance band if you have one. It's important to have your healthcare provider's approval when you are starting a fitness program. $100/ Quarter. $40/month. $5/drop in.Contact: Lisa Gallagher334- 703-9343lisagal0725@gmail.com

Monday June 3, 2024
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday June 4, 2024
10:00 AM - 10:45 AM	Strengthen & Stretch - Strengthen & Stretch - Summer 2024 - Valerie Fetsch Take care of your body by learning to safely and efficiently strengthen and stretch your muscles for long-term physical health while the Low Impact Cardio/Sculpt class is off for the summer. The class will be held in the Group Fitness Room and led by a certified personal trainer. We will focus on proper technique and safety. Please bring an exercise mat or towel for floor work (there are a few in the room you can use); 1-3 pound hand weights are optional. FREE TO THE PUBLIC. NOTE: If you miss one week without any communication to the instructor, you will be removed from the roster!Contact:Valerie Fetschvfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT - REFIT - Summer 2024 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday June 5, 2024
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday June 6, 2024
10:00 AM - 10:45 AM	Strengthen & Stretch - Strengthen & Stretch - Summer 2024 - Valerie Fetsch Take care of your body by learning to safely and efficiently strengthen and stretch your muscles for long-term physical health while the Low Impact Cardio/Sculpt class is off for the summer. The class will be held in the Group Fitness Room and led by a certified personal trainer. We will focus on proper technique and safety. Please bring an exercise mat or towel for floor work (there are a few in the room you can use); 1-3 pound hand weights are optional. FREE TO THE PUBLIC. NOTE: If you miss one week without any communication to the instructor, you will be removed from the roster!Contact:Valerie Fetschvfetsch@auburnalabama.org

Saturday June 8, 2024
10:00 AM - 12:00 PM	Kendo Class - Kendo Class - June - Summer 2024 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Monday June 10, 2024
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Tuesday June 11, 2024
10:00 AM - 10:45 AM	Strengthen & Stretch - Strengthen & Stretch - Summer 2024 - Valerie Fetsch Take care of your body by learning to safely and efficiently strengthen and stretch your muscles for long-term physical health while the Low Impact Cardio/Sculpt class is off for the summer. The class will be held in the Group Fitness Room and led by a certified personal trainer. We will focus on proper technique and safety. Please bring an exercise mat or towel for floor work (there are a few in the room you can use); 1-3 pound hand weights are optional. FREE TO THE PUBLIC. NOTE: If you miss one week without any communication to the instructor, you will be removed from the roster!Contact:Valerie Fetschvfetsch@auburnalabama.org
6:45 PM - 7:45 PM	REFIT - REFIT - Summer 2024 - Kelsey Moore REFIT ® is a cardio dance program that engages the whole person: body, mind, and soul. This community-centered program focuses on building relationships as well as endurance. In this hour-long fitness class, participants will find easy to learn movements, inspiring and Christian-based music, and a family-friendly environment for all ages. REFIT® is fitness for ALL. We welcome experts. We embrace beginners. This ISN’T fitness for the fittest. It’s fitness for the WILLING. FREE to the public. Contact:Kelsey Moorekelseycmoore@gmail.com

Wednesday June 12, 2024
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.

Thursday June 13, 2024
10:00 AM - 10:45 AM	Strengthen & Stretch - Strengthen & Stretch - Summer 2024 - Valerie Fetsch Take care of your body by learning to safely and efficiently strengthen and stretch your muscles for long-term physical health while the Low Impact Cardio/Sculpt class is off for the summer. The class will be held in the Group Fitness Room and led by a certified personal trainer. We will focus on proper technique and safety. Please bring an exercise mat or towel for floor work (there are a few in the room you can use); 1-3 pound hand weights are optional. FREE TO THE PUBLIC. NOTE: If you miss one week without any communication to the instructor, you will be removed from the roster!Contact:Valerie Fetschvfetsch@auburnalabama.org

Monday June 17, 2024
7:30 PM - 8:30 PM	Zumba Fitness with Larry - Zumba Fitness with Larry - Summer 2024- Larry Thomas Zumba is a fitness class - party with a contagious blend of Latin and international rhythms that provides a fun and effective work out. Burn calories while having fun. $5 per class. $25 for 5 class pass. $40 for 10 class pass. $135 per quarter.