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Monday April 28, 2025
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
3:00 PM - 4:00 PM	Medicare 101 - Medicare Education Class - April 2025 - Sam Duffield We are pleased to invite you to a free Medicare educational meeting conducted by a Benefit Advisor specializing in Medicare. You can expect to better understand your options as you become eligible for your Medicare benefits. I will cover the following information from the official Center for Medicare and Medicaid Services handbooks:• Defining Medicare and its parts• How and when to enroll in Medicare, as well as what happens if you are already on Medicare and turning 65?• When you are allowed to change plans (Annual Enrollment & Special Enrollment Periods)• Medicare Health Plan Coverage Choices (Medicare Supplement & Advantage Plan)• Prescription Drug Plans• Do I qualify for extra help with my premiuims? How do I apply?• What if I plan to keep working? What if my spouse isn't on Medicare?These are just some of the topics I will cover and will give you simple, straight forward answers to your questions. The meeting lasts approximately 1 hour and will include some Q&A as well. FREE to the public.*If you need help registering for this program, please arrive to the facility early so our front desk staff can assist you with registration prior to the start of class.  Contact: Sam Duffield, MBA334-523-6012Samduffield22@gmail.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday April 29, 2025
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Spring 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - April - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday April 30, 2025
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday May 1, 2025
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Spring 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday May 2, 2025
11:00 AM - 5:00 PM	Finance Retreat

Saturday May 3, 2025
12:00 PM - 7:00 PM	Graduation party

Monday May 5, 2025
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday May 6, 2025
10:30 AM - 1:00 PM	Bingo & Lunch To-Go - Bingo & Lunch To-Go - May 6th - Spring 2025 On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Feb 18th - Chappy's lunchRefund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Spring 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday May 7, 2025
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday May 8, 2025
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Spring 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday May 9, 2025
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org

Saturday May 10, 2025
12:00 PM - 2:00 PM	Religious ceremony reception

Monday May 12, 2025
8:15 AM - 9:00 AM	Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday May 13, 2025
9:00 AM - 10:00 AM	Food for Thought: Breakfast and Speaker Series - Food for Thought - May - Spring 2025 On a select Tuesdays join us for a FREE breakfast and entertaining speaker. Registration is required in advance so we can provide enough food. Sign up by the Friday prior. FREE to the public. Speakers will be posted in the Senior Connection Newsletter. April Speaker: Connie Pearson - Food and travel blogger, Author of 100 Things to Do in Auburn, AL Before You Die May Speaker: Cynthia Ledbetter - Auburn Public Library DirectorJune Speaker: Brittany Schneider - Senior Case Manager at Medical Center PlusJuly Speaker: Mark and Laura Steltenpohl - Authors of the book Roadside Geology of AlabamaAugust Speaker: Anna Hill - Audiologist at Hearing Professionals of Alabama, LLC
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Spring 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday May 14, 2025
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
6:30 PM - 9:00 PM	Pre-K graduation

Thursday May 15, 2025
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Spring 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday May 16, 2025
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org

Monday May 19, 2025
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Tuesday May 20, 2025
10:30 AM - 1:00 PM	Bingo & Lunch To-Go - Bingo & Lunch To-Go - May 20th - Spring 2025 On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Feb 18th - Chappy's lunchRefund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org
3:30 PM - 4:30 PM	Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Spring 2025 - Sara Anderson This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Wednesday May 21, 2025
11:00 AM - 1:00 PM	Auburn Beautification Council
2:00 PM - 2:45 PM	Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Spring 2025 - Family First LLC Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
2:50 PM - 3:20 PM	Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Spring 2025 - Family First LLC Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
5:15 PM - 6:15 PM	Tai Chi - Tai Chi - Spring 2025 - Wander Tai Chi Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899

Thursday May 22, 2025
2:15 PM - 4:45 PM	Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s -Spring 2025 - Larry Belcher For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing.  FREE to the Public.
7:00 PM - 9:00 PM	Kendo Class - Kendo Class - May - Spring 2025 - Seonghoon Kim Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.

Friday May 23, 2025
2:15 PM - 3:00 PM	Silver Sneakers - Silver Sneakers Classic with Valerie - Spring 2025 The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.(Please note that times and/or dates from the brochure are subject to change; refer to the information provided here instead.)If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact: Trevor Culligan334-501-2930tculligan@auburnalabama.org

Saturday May 24, 2025
11:00 AM - 4:00 PM	Graduation Party