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Tuesday July 1, 2025
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10:30 AM - 1:00 PM
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Bingo & Lunch To-Go - Bingo & Lunch To-Go - July 1st - Summer 2025
On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
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11:30 AM - 12:30 PM
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Parks and Rec Advisory Board Meeting *JB*
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2:00 PM - 4:00 PM
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Senior Health and Wellness Screenings - Free Memory Screenings - July 1 - Summer 2025 - Brian Kim
Free Memory Screenings In partnership with the Alzheimer's Foundation of America, we are proud to offer free memory screening services to the senior community of Auburn. This initiative aims to promote early detection of cognitive impairment, provide peace of mind, and support cognitive health among our valued seniors. All screenings are conducted in a secure and confidential environment. The screening is a simple process that takes approximately 5-10 minutes. Participants will receive immediate feedback and guidance based on their results. Participants will have access to valuable information and resources related to memory health and Alzheimer's disease. Seniors aged 50 & above, individuals concerned about memory loss or cognitive decline, those interested in proactive health monitoring are encouraged to attend. FREE to the public!Contact:Brian Kimbriankim1229@gmail.comIPE Health Screening Clinics Do you have diabetes or high blood pressure? Do you have questions about your medicine? Nutrition? Do you need information on how to afford your health care? Receive a free interview and health screening by a health care team of students and clinicians. Education and referrals are specific to the needs of each participant. Screenings are performed and offered free by providers and students from Auburn in Nursing, Nutrition, Pharmacy, Social Work and Speech Language Pathology. FREE to the public!ContactJeanna Sewellmjc0001@auburn.eduFree Vein Screenings by Vericosity Vein Center Early detection of vascular disease helps prevent serious complications like blood clots and ulcerations. Screening is such an important first step in determining the extent of your vein health issues. FREE to the public. ContactIvy Bell ibell@varicosityveincenter.com
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7:00 PM - 9:00 PM
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Kendo Class - Kendo Class - July- Summer 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
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Wednesday July 2, 2025
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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2:55 PM - 3:20 PM
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Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Summer 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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6:30 PM - 8:00 PM
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Citizens' Climate Education - Citizens' Climate Education - Summer 2025 - Joshua Poole
A non partisan grassroots advocacy organization that empowers individuals to educate key stakeholders, policymakers, and the general public about effective solutions to climate change. By providing key trainings tools, and other educational resources to help volunteers become effective advocates for climate solutions - building political will for long - lasting climate solutions. We envision transitioning to a global clean energy economy that is structured by the principles of inclusivity, equity, and sustainability. FREE to the public. This group meets the first Wednesday of every month.
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Monday July 7, 2025
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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4:00 PM - 4:30 PM
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Cemetery Board Meeting *JB*
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6:00 PM - 8:30 PM
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Birth Village Classes - Birth Village Classes - Summer 2025 - Laura Weldon & Sarah Doyle
Doulas Sarah Doyle and Laura Weldon teach a robust, six-unit childbirth preparation course, which includes preparing the mind and body for birth, the process of labor and birth, evidence-based care, how to work with your provider, comfort measures for labor, how to support the laboring person, essential preparation for the postpartum/newborn time, and more. This is a class for parents who want to be well-informed about their options. The class is designed to help prepare parents for any kind of birth, including home birth, unmedicated hospital birth, birth with an epidural, or cesarean section. The course is $300 for each mother and the support person of their choice. Each class meeting lasts 2.5 hours. Childbirth classes are approved for reimbursement through your medical Flexible Spending Account, and some insurance policies will cover them. $300 per couple. You will receive a 100% discount for your support person when you add a second person from your household to the cart. Please make sure your support person is a member of your household on your account before you register. The discount will be reflected on the final checkout screen. ContactLaura Weldon(334) 521-6222birthvillageclass@gmail.com
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Wednesday July 9, 2025
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9:00 AM - 10:30 AM
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Camp Q Raptors Presentation *SKC*
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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2:55 PM - 3:20 PM
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Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Summer 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Monday July 14, 2025
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9:00 AM - 10:00 AM
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Staff Meeting
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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6:00 PM - 8:30 PM
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Birth Village Classes - Birth Village Classes - Summer 2025 - Laura Weldon & Sarah Doyle
Doulas Sarah Doyle and Laura Weldon teach a robust, six-unit childbirth preparation course, which includes preparing the mind and body for birth, the process of labor and birth, evidence-based care, how to work with your provider, comfort measures for labor, how to support the laboring person, essential preparation for the postpartum/newborn time, and more. This is a class for parents who want to be well-informed about their options. The class is designed to help prepare parents for any kind of birth, including home birth, unmedicated hospital birth, birth with an epidural, or cesarean section. The course is $300 for each mother and the support person of their choice. Each class meeting lasts 2.5 hours. Childbirth classes are approved for reimbursement through your medical Flexible Spending Account, and some insurance policies will cover them. $300 per couple. You will receive a 100% discount for your support person when you add a second person from your household to the cart. Please make sure your support person is a member of your household on your account before you register. The discount will be reflected on the final checkout screen. ContactLaura Weldon(334) 521-6222birthvillageclass@gmail.com
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Tuesday July 15, 2025
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9:00 AM - 10:00 AM
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Food for Thought: Breakfast and Speaker Series - Food for Thought - July - Summer 2025
On a select Tuesdays join us for a FREE breakfast and entertaining speaker. Registration is required in advance so we can provide enough food. Sign up by the Friday prior. FREE to the public. Speakers will be posted in the Senior Connection Newsletter. July Speaker: Mark and Laura Steltenpohl - Authors of the book Roadside Geology of AlabamaAugust Speaker: Anna Hill - Audiologist at Hearing Professionals of Alabama, LLCSeptember Speaker: TBDOctober Speaker: TBD
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10:30 AM - 1:00 PM
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Bingo & Lunch To-Go - Bingo & Lunch To-Go - July 15th - Summer 2025
On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
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12:00 PM - 1:00 PM
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Greenspace Advisory Board *JB*
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3:30 PM - 4:30 PM
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Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Summer 2025 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being. The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $50 per quarterAbout the instructor: Sara is a certified RYT 200 Yoga Alliance teacher and is a graduate of the prestigious Shiva Dancing School of Yoga in Asheville, NC. ContactSara Anderson334-707-8010andersaram@gmail.com
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7:00 PM - 9:00 PM
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Kendo Class - Kendo Class - July- Summer 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
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Monday July 21, 2025
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9:00 AM - 10:00 AM
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Staff Meeting
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12:00 PM - 1:00 PM
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ASA Soccer Board Meeting
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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6:00 PM - 8:30 PM
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Birth Village Classes - Birth Village Classes - Summer 2025 - Laura Weldon & Sarah Doyle
Doulas Sarah Doyle and Laura Weldon teach a robust, six-unit childbirth preparation course, which includes preparing the mind and body for birth, the process of labor and birth, evidence-based care, how to work with your provider, comfort measures for labor, how to support the laboring person, essential preparation for the postpartum/newborn time, and more. This is a class for parents who want to be well-informed about their options. The class is designed to help prepare parents for any kind of birth, including home birth, unmedicated hospital birth, birth with an epidural, or cesarean section. The course is $300 for each mother and the support person of their choice. Each class meeting lasts 2.5 hours. Childbirth classes are approved for reimbursement through your medical Flexible Spending Account, and some insurance policies will cover them. $300 per couple. You will receive a 100% discount for your support person when you add a second person from your household to the cart. Please make sure your support person is a member of your household on your account before you register. The discount will be reflected on the final checkout screen. ContactLaura Weldon(334) 521-6222birthvillageclass@gmail.com
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Wednesday July 23, 2025
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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2:55 PM - 3:20 PM
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Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Summer 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Monday July 28, 2025
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9:00 AM - 10:00 AM
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Staff Meeting
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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Tuesday July 29, 2025
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1:00 PM - 2:00 PM
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Read & Reflect Book Club - Book Club - First Lie Wins - July - Summer 2025
Read and Reflect Book Club meets at the Harris Center and via Zoom on the last Tuesday of each month to discuss a selected book. Most books are available to check out at the Auburn Public Library. Located at 749 East Thach Avenue. Please call 334-501-3190 or use the library link at auburnalabama.org to reserve you copy today. You can email Trevor (tculligan@auburnalabama.org) to be added to the Read and Reflect email list. FREE. Registration is required.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist. A Zoom link will be sent to the Read and Reflect email list. April: The Little Liar - by Mitch AlbomMay: The Comfort of Crows A Backyard Year - by Margaret RenklJune: Almost Home - by Valerie Fraser LuesseJuly: First Lie Wins - by Ashley ElstonAugust: The All-Girl Filling Station's Last Reunion - by Fannie Flagg
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3:30 PM - 4:30 PM
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Gentle Chair Yoga - Gentle Chair Yoga - TUESDAY Summer 2025 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being. The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $50 per quarterAbout the instructor: Sara is a certified RYT 200 Yoga Alliance teacher and is a graduate of the prestigious Shiva Dancing School of Yoga in Asheville, NC. ContactSara Anderson334-707-8010andersaram@gmail.com
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7:00 PM - 9:00 PM
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Kendo Class - Kendo Class - July- Summer 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
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Wednesday July 30, 2025
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2:00 PM - 2:45 PM
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Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Summer 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Parent involvement is key for all karateka (students of karate) to be successful! We do ask for parents to be involved in class (hold pads, boards) from time to time and practice with the students at home to get the most out of this class. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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2:55 PM - 3:20 PM
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Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Summer 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $35 per month or $85 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
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5:15 PM - 6:15 PM
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Tai Chi - Tai Chi - Summer 2025 - Wander Tai Chi
Tai chi is a gentle form of exercise that can help maintain strength, flexibility, and balance and could be the perfect activity for the rest of your life. A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai chi is a low-impact form of exercise using stillness and smooth movement. It focuses on body positioning, balance, and relaxation. Practitioners improve their awareness of how the body moves and how posture, breathing, and relaxation work together to release tension in the body. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility using slow movements and intentional breathing. It can be practiced alone or with others and requires little practice space. Its movements are slow and smooth yet effective for health and self-portection. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
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