|
Thursday November 21, 2024
|
|
9:00 AM - 9:45 AM
|
I've Fallen and I CAN Get Up! - I've Fallen and I Can Get Up - Session 2 Fall 2024 - Valerie Fetsch
This class is for all those who don’t want to sit on the floor because of the fear that you won’t be able to get back up again, and those who have a hard time getting down to the floor to sit and get back up again. We will work on strengthening the muscles needed and safe technique to get down onto the floor and then back up again. This class is led by Valerie Fetsch, a certified personal trainer, and focuses on proper technique and safety. FREE TO THE PUBLIC.**If this class is full and you miss the first class without any communication to the instructor, you will be removed from the class so others may register. ContactValerie Fetsch vfetsch@auburnalabama.org
|
|
|
|
|
9:00 AM - 11:00 AM
|
Branding presentation meeting
|
|
|
|
|
2:15 PM - 4:45 PM
|
Advanced Square Dancing with the Village A’s - Advanced Square Dancing with the Village A’s - Fall 2024 - Larry Belcher
For those who have completed the Mainstream and Plus levels of square dancing and have become highly proficient at dancing those levels. We begin with teaching of the A1 level and then the A2 level will follow thereafter. We take our time teaching and explaining each call then walk thru the call and dance it until all are proficient at dancing that call. We build on each call each week as we are dancing. After all calls are taught, we will just continue dancing. FREE to the Public.
|
|
|
|
|
5:30 PM - 8:30 PM
|
Movie Night - Movie Night - IF - November - Fall 2024
Nothing like enjoying a good flick together! Join us for a movie and pizza on select Thursday nights. More movie suggestions are welcome! $10 (includes pizza). Please register by the Wednesday prior at 5 p.m. November - IFDecember - The Nightmare Before ChristmasJanuary - The Art of Racing in the RainFebruary - Twister Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. To receive a refund your spot must be filled by someone on the waiting list.
|
|
|
|
|
Monday November 25, 2024
|
|
9:00 AM - 10:00 AM
|
Staff Meeting
|
|
|
|
|
2:00 PM - 3:00 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Fall 2024 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Fall 2024 - Wander Taichi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Tuesday November 26, 2024
|
|
9:00 AM - 10:00 AM
|
Food for Thought: Breakfast and Speaker Series - Food for Thought - November - Fall 2024
On a select Tuesdays join us for a FREE breakfast and entertaining speaker. Please register in advance so we can provide enough food. FREE to the public. Speakers will be posted in the Senior Connection Newsletter.
|
|
|
|
|
3:30 PM - 4:30 PM
|
Gentle Chair Yoga FALL 2024 - Gentle Chair Yoga - Fall 2024 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $5 per class or $40 full quarterContactSara Andersonandersaram@gmail.com
|
|
|
|
|
7:00 PM - 9:00 PM
|
Kendo Class - Kendo Class - November - Fall 2024 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
|
|
|
|
|
Wednesday November 27, 2024
|
|
2:00 PM - 3:00 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Fall 2024 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Fall 2024 - Wander Taichi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Monday December 2, 2024
|
|
8:15 AM - 9:00 AM
|
Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
9:00 AM - 10:00 AM
|
Staff Meeting
|
|
|
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
2:45 PM - 3:15 PM
|
Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
4:00 PM - 5:00 PM
|
Cemetery Board Meeting (TC)
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Tuesday December 3, 2024
|
|
10:30 AM - 12:00 PM
|
Bingo & Lunch To-Go - Bingo & Lunch To-Go - December 3rd - Winter 2025
On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
|
|
|
|
|
11:30 AM - 1:30 PM
|
Parks and Rec Advisory Board Meeting (TC)
|
|
|
|
|
2:15 PM - 3:00 PM
|
Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
7:00 PM - 9:00 PM
|
Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
|
|
|
|
|
Wednesday December 4, 2024
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
2:45 PM - 3:15 PM
|
Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
6:30 PM - 7:30 PM
|
Citizens' Climate Education - Citizens' Climate Education - Winter 2025 - Joshua Poole
A non partisan grassroots advocacy organization that empowers individuals to educate key stakeholders, policymakers, and the general public about effective solutions to climate change. By providing key trainings tools, and other educational resources to help volunteers become effective advocates for climate solutions - building political will for long - lasting climate solutions. We envision transitioning to a global clean energy economy that is structured by the principles of inclusivity, equity, and sustainability. FREE to the public. This group meets the first Wednesday of every month.
|
|
|
|
|
Monday December 9, 2024
|
|
8:15 AM - 9:00 AM
|
Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
9:00 AM - 10:00 AM
|
Staff Meeting
|
|
|
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
2:45 PM - 3:15 PM
|
Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Tuesday December 10, 2024
|
|
2:15 PM - 3:00 PM
|
Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
3:30 PM - 4:30 PM
|
Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - TUESDAY Winter 2025 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
|
|
|
|
|
7:00 PM - 9:00 PM
|
Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
|
|
|
|
|
Wednesday December 11, 2024
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
2:45 PM - 3:15 PM
|
Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Friday December 13, 2024
|
|
2:15 PM - 3:00 PM
|
Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
3:30 PM - 4:30 PM
|
Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - FRIDAY Winter 2025 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
|
|
|
|
|
Monday December 16, 2024
|
|
8:15 AM - 9:00 AM
|
Silver Sneakers - Monday Silver Sneakers - Stability with Elizabeth - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
9:00 AM - 10:00 AM
|
Staff Meeting
|
|
|
|
|
10:00 AM - 12:00 PM
|
Adult 50+ Special Events - White Elephant Gift Exchange & Holiday Brunch - December 16th - Winter 2025
Monday, December 16: White Elephant Gift Exchange & Holiday BrunchCelebrate the holidays at our white elephant gift exchange and brunch! Each participant must bring one wrapped gift that costs about $10. The gift can be traditional or a "gag gift." We will all select a number, which determines our gift selecting order. At each person's turn, they can, choose to open a new present or "steal" another person's unwrapped gift. When a person's gift is stolen, that person chooses another wrapped gift to open. The game is over when the last person has taken their turn. Fun, laughter and opposition are sure to ensue! Please register by Monday, December 9th by 5 p.m. The cost is $5 plus $10 wrapped gift required. Refund Policy : All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
|
|
|
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
3:00 PM - 4:00 PM
|
Medicare 101 - Medicare Education Class - December 2024 - Sam Duffield
We are pleased to invite you to a free Medicare educational meeting conducted by a Benefit Advisor specializing in Medicare. You can expect to better understand your options as you become eligible for your Medicare benefits. I will cover the following information from the official Center for Medicare and Medicaid Services handbooks:• Defining Medicare and its parts• How and when to enroll in Medicare, as well as what happens if you are already on Medicare and turning 65?• When you are allowed to change plans (Annual Enrollment & Special Enrollment Periods)• Medicare Health Plan Coverage Choices (Medicare Supplement & Advantage Plan)• Prescription Drug Plans• Do I qualify for extra help with my premiuims? How do I apply?• What if I plan to keep working? What if my spouse isn't on Medicare?These are just some of the topics I will cover and will give you simple, straight forward answers to your questions. The meeting lasts approximately 1 hour and will include some Q&A as well. FREE to the public.*If you need help registering for this program, please arrive to the facility early so our front desk staff can assist you with registration prior to the start of class. Contact: Sam Duffield, MBA334-523-6012Samduffield22@gmail.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|
|
Tuesday December 17, 2024
|
|
10:30 AM - 12:00 PM
|
Bingo & Lunch To-Go - Bingo & Lunch To-Go - December 17th - Winter 2025
On the first and third Tuesdays of each month, enjoy playing bingo and catching up with friends. Participants will be provided a boxed lunch to take home. Space is limited for in-person bingo, so if you register but cannot attend, please email or fill out the refund request to let us know. $10 per bingo day. PRE-REGISTRATION IS REQUIRED; you must be registered the Friday before BINGO to be guaranteed lunch and to participate in BINGO. You must attend BINGO in order to receive a lunch.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.
|
|
|
|
|
12:00 PM - 1:00 PM
|
Greenspace Meeting (TC)
|
|
|
|
|
2:15 PM - 3:00 PM
|
Silver Sneakers - Silver Sneakers Classic with Valerie - Winter 2025
The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.SilverSneakers® Classic: Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. Weights, tubing and a SilverSneakers ball are offered for resistance. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers® Splash: Enjoy aquatic exercise with this shallow-water class to increase strength and cardiovascular endurance. A Splash kickboard provides resistance and flotation assistance. This class is suitable for all skill levels including non-swimmers. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded. SilverSneakers Stability®: Focused on improving balance and lower body strength, Stability is designed to decrease the risk of falls. This standing class uses chair support and a variety of training techniques to advance muscular endurance, cognition and skills for fall prevention. This class is mostly standing. Fees: $5 per quarter. If you are an eligible Silver Sneakers participant, the $5 class fee will be refunded.Refund Policy: All refunds will be reviewed and approved by the Community Programs Coordinator. In order to receive a refund your spot must be filled by someone on the waitlist.If you miss three classes in a row without any communication to the instructor you will be removed from the roster. Contact Information Sarah Cook 334-501-2948scook@auburnalabama.org
|
|
|
|
|
3:30 PM - 4:30 PM
|
Gentle Chair Yoga WINTER 2025 - Gentle Chair Yoga - TUESDAY Winter 2025 - Sara Anderson
This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being.The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $40 per quarter.ContactSara Andersonandersaram@gmail.com
|
|
|
|
|
7:00 PM - 9:00 PM
|
Kendo Class - Kendo Class - December - Winter 2025 - Seonghoon Kim
Kendo is traditional Japanese martial arts that arose from the samurai, or warrior in feudal Japan, fighting with bamboo 'swords'. Kendo players wear protective gear like armor over. Kendo differs from many other sports. Heir to the traditional spirit of martial arts, kendo is not solely about winning but also respects good manners and nurtures a strong spirit. $50/month.
|
|
|
|
|
Wednesday December 18, 2024
|
|
2:00 PM - 2:45 PM
|
Yoshukai Karate for Homeschoolers - Yoshukai Karate for Homeschoolers - Winter 2025 - Family First LLC
Yoshukai Karate is a martial art that emphasizes self-confidence, self-discipline, respect and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills,and exercise in a fun safe environment. For more information please go to www.aukarate.com. Contact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
2:45 PM - 3:15 PM
|
Yoshukai Karate - Tiny Tigers - Yoshukai Karate - Tiny Tigers - Winter 2025 - Family First LLC
Karate is a martial art that emphasizes self-confidence, self-discipline, respect, and physical fitness. The primary focus of this class is coordination, physical fitness, listening skills, focus on activities for preschoolers. We teach the basics of karate: strikes, blocks, and kicks. We may begin teaching kata, the basis for practicing all techniques. For more information please go to www.aukarate.com. $60 per month or $150 for full quarterContact:Natalie Stephens334-377-0799PUGHNAT@familyfirstdiet.com
|
|
|
|
|
5:15 PM - 6:15 PM
|
Tai Chi - Tai Chi - Winter 2025 - Wander Tai Chi
Tai chi is a low-impact form of exercise involving slow, or little, movement with a focus on body positioning, balance, posture, and relaxation. Regular practice of tai chi increases flexibility, muscle strength, and bone mineral density. Tai chi promotes health and mobility through slow movements and prolonged deep breathing. It is also a martial art with practical self-defense applications. It can be practiced alone or with others and requires very little space to practice in. $100/per quarter, or $8 per class. ContactCraig Ruetercraig_rueter@yahoo.com334-703-0899
|
|
|
|