Gentle Chair Yoga with Sara
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This course offers a unique opportunity to embrace the gentle art of yoga while comfortably seated in a chair. With expert instruction, you'll learn a series of yoga postures and fundamental principles, enhancing your flexibility, balance, and overall well-being. The class also includes a simple self-massage technique for relaxation followed by a holistic meditation exercise for those who choose to participate. No prior yoga experience is necessary, making it accessible to all. $50 ($80 both classes) per quarter
About the instructor: Sara is a certified RYT 200 Yoga Alliance teacher and is a graduate of the prestigious Shiva Dancing School of Yoga in Asheville, NC.
Contact
Sara Anderson
334-707-8010
andersaram@gmail.com